Poetry? A Guide to How to Manage Stress using Poems.


If you have read any of my previous blogs, you would have seen that I have quite an interest in Poetry. I like to write poems about topics that interest or stress me out as it helps me manage my problems. In this blog, I am going to be describing how poems help me and how to write them.

Firstly I am going to talk about how poems help me. In times when I am stressed or worried about something I often feel a bit lost. In these times it is common for my stutter to flare up and it becomes increasingly hard to talk to people. It’s in these times that I start writing poems. I find that poems are a great way for me to express how I am feeling at a particular time at a level which is easy to understand.

These poems allow me to directly convey how I am feeling alongside what I want to say without running into obstacles such as my stutter or accidentally phrasing things wrong. I have written poems about almost anything. I have written poems about my stutter, my Grandmothers Alzheimer’s, Mental health and many other topics. I like to always follow a set pattern that I have when I make a poem which becomes evident if you have seen more than one of my poems. I like to always refer back to two lines or a paragraph in a way that is similar to how a chorus is repeated in a song.

Next, I am going to be talking about how to construct a poem. When I make a poem the first thing I need is a topic. After I have chosen my topic I look for particular words that relate to that topic. An example of how to do this can be seen as follows: in my poem about My Grandmother, I chose the topic of Alzheimer’s. From this topic, I picked out several words such as memories, kindness and friend to name a few.

From this step, I start to think of rhyming words for the topical words I have chosen. The number of rhymes for each word can vary based on the style of poem you want to create. I usually create my poem using rhyming couplets, however, I have constructed poems in the past using whole verses full of rhyming words.

If you are having trouble finding rhyming words then there are ways around it. Firstly you can find synonyms to the word that you want to use. When you have found an appropriate synonym you can again try to find a word that rhymes with it. If you are still having trouble rhyming a particular word then you can use a website such as RhymeZone, https://www.rhymezone.com/.

The next stage to develop your poem is to group together your rhyming couplets/paragraphs. Try to arrange the paragraphs/stanzas in a way that flows whilst also making sense. You want to present the theme of the poem you are writing about almost instantly to allow the reader to fully understand and appreciate it. To try and maximise the flow of the poem you could repeat two or three lines at the end of the paragraph. This helps to ensure that the poem is easy to follow and easy to read. After following these steps you should have an excellent poem!


Thank you for reading and I hope this guide to how to write poems has been helpful for you. As always any feedback on this blog and all of my other blogs is greatly appreciated! Hope to see you all again soon. If you have any questions or poems that you want me to check to be sure to message me.

James Sweeney


Nobody gets to live life backward. Look ahead, that is where your future lies – Ann Landers 



33 Replies to “Poetry? A Guide to How to Manage Stress using Poems.”

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