This idea of surrendering ourselves to something beyond our control is foreign to our natural inclinations as human beings. At our core we are meaning making creatures who tirelessly seek to rid the world of uncertainty, and have power over our natural environment. We develop myths, rituals, belief systems, and socio-political institutions all in an attempt to […]
Amor Fati and The Acceptance of What is Necessary — Pointless Overthinking
Over the course of our lives many of us will have gotten into arguments with friends, family or loved ones which goes somewhat along the lines of: “You are not thinking, can you hear yourself? You need to stop being so hard headed and stubborn, and just listen to the facts. Can’t you just be…
Why We are Mostly Emotional, and Sometimes Rational — Pointless Overthinking
From being in nature to socializing to taking time to enjoy a cup of coffee, the Scandi culture values a little warmth and a lot of happiness.
Warmth & Happiness — a little cuban goes a long way
None of us can live indefinitely in the Garden of Eden. We are all thrown out in the world, into the cold, facing the inevitability of hardship, struggle and disappointment. We wake up one day to find our dreams shattered, our plans disrupted. No shelter can fully protect us from the wrath of the storm.…
Finding Beauty in Brokenness — Pointless Overthinking
What does it mean to be happy? Does anyone ever really find true happiness? Or do we attach our happiness to external things based on what culture …
How To Find Your Source of Happiness
One of my new found rediscovered hobbies is reading. I’ve always been a bookworm to some extent, but as I got older social media became the new thing & I felt like I didn’t have time for it anymore. I wanted to start this detox series with the topic of reading because I’ve discovered, you […]
Why Replacing Your Screen Time With Reading Is Good For You — Mind. Beauty. Simplicity
When I was a kid you wouldn’t ever in your wildest dreams see a post about taking a digital detox. It wouldn’t even be a thing. But now, in 2021 digital is everywhere. The world has made it really hard to not be involved in media or technology in some way or another. Whether it’s […]
5 Benefits Of Taking a Digital Detox — Olivia Lucie Blake
In modern industrialized societies it is easy to forget about our inherent connection to the natural world. Our finite attention is drawn towards our devices as media companies compete for our screen time. The online world has become ever more pervasive in our daily life as we have come to focus more and more on…
The Great Illusion of Separation — Pointless Overthinking
It was at a university book sale where I was first introduced to the ideas of Taoism. Hidden away deep in the philosophy section, I picked up what initially seemed like a strange esoteric book – the Tao Te Ching. It was a short text, under 100 pages, that was filled with often puzzling language…
Lessons from Taoism: Ancient Wisdom for Modern Times — Pointless Overthinking
I would have made a poor Sherlock Holmes, especially when it comes to solving the mysterious case regarding the Truth of our Being. In that regard, I behaved more like Inspector Clouseau, of Pink Panther fame. That’s not to say that I was as bumbling in life as the inspector was with his investigations; but…
Connecting The Dots — Pointless Overthinking
Self – compassion is giving yourself the same compassion and kindness that you would give a loved one. Charity begins at home, remember! A common stumbling block when thinking about self-compassion is the belief that it just means letting ourselves off the hook. When we say “it’s only human,” isn’t this just a way to blow off personal responsibility for our actions? But let’s look at this more closely. First of all, isn’t it strange that admitting the fact that we’re flawed human beings is perceived as not being honest with ourselves? Isn’t the honest truth that we are only human?
Let’s look at three main elements of self compassion
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Much of our suffering and psychological problems we face are due to the fact that we are using ancient cognitive machinery to deal with the complexities of the modern world. 719 more words
Mindfulness and Evolutionary Psychology: A Primer — Pointless Overthinking
Happy Earth Day! I’ve been recently on the journey to becoming more sustainable. In no means am I perfect & in all honestly, I don’t think I’ll ever be 100% sustainable but I have found a few easy swaps that have gotten me started down the road of living more Earth conscious. Here are a […]
Easy Plastic Free Swaps You Can Make Today — Mind. Beauty. Simplicity
It comes up in many conversations. We struggle with how things are, and what to do to bring about what we want in life. We ask ourselves “Why is change so hard?”
What a great coaching question. And one I will elaborate here in this re-post.
Three things come to my mind that are supported by scientific research:
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Hello everyone and welcome back to my blog! I hope you are all having a lovely week so far!
How are you all doing? Have you taken time to focus on self-care? If so, comment below and let me know your self-care secrets!!
Today’s post is about that all important self-care routine!! Who has a routine in place already?
First things first, I want to start this post off by reminding you all that self-care is NOT selfish. Let’s say it again…. Self-care is NOT selfish! Nor is it a waste of time – it’s a very important part of our lives and something we need to focus more on. Let’s go back to basics and let’s ask ourselves a really simple question- on a scale of 1-10 how is your mental health? How is your physical health? How is your emotional health?
It doesn’t matter if you answered really…
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