Change your Breath, Change your Life — Find Your Middle Ground

This is a reblog of a post that reminds us all about breathing and living well. Take three full breaths and dive in… Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place your hand on your navel and the other above your heart.  Notice the […]

Change your Breath, Change your Life — Find Your Middle Ground

Sweeney’s Stuttering Update – March 2021

Over the past year, I have gone on a very unusual journey with my speech and my Stutter. The past 12 months have seen a lot of ups and downs, and I have learned a lot about my Stutter, and the role that it plays in my life. While I usually keep these observations to myself, I have been thinking that they could make for the odd interesting ‘update’ post, and that’s exactly what we’ll be looking at today!

Let’s take a look at some of the thoughts I have, and things I have learned, about my Stutter in March 2021!

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The Lockdown Finish Line is in Sight!

After nearly a whole year of Lockdown in the United Kingdom, the ending is in all of our sights. This past year has been incredibly difficult for so many, but finally a finish line is emerging on the horizon, and hope is starting to enter back into our lives!

I know it’s been a tough old slog over these last couple of months, but we are nearly there, let’s take a bit of a closer look at this in today’s blog!

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5 Ways to Develop Your Intuition — Self Love Finder

“Intuition is the whisper of the soul” – Jiddu KrishnamurtiPhoto by Pixabay on Pexels.com I look at intuition as a muscle. It is something we all have and the more we use it, the stronger it becomes. Last week, I posted an invitation to LISTEN TO YOURSELF more every day this month and see how […]

5 Ways to Develop Your Intuition — Self Love Finder

ABC’s of Active Listening: What Are They And How Can We Use Them?

Anxiety Bear

Have you ever been having a conversation with someone about something you considered important, and you could just tell that they weren’t paying attention/interested? I’m sure we’ve all experienced this at some point or another in our lives, and it can leave us feeling ignored, invalid and invisible.

I for one have experienced this many times throughout my life, and it is never something I seek to experience again. These encounters have left me with a personal motivation to try and treat others how I would like to be treated. For those of you who are new to this blog, I am studying to become a counsellor, and it was actually a recent lesson that inspired this post. During this lesson I realised just how important active listening skills were to me achieving my aforementioned goal, and believe they would be an asset to anyone who finds themselves pondering the…

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Today is Going to be a Good Day!!

I woke up today in an absolutely amazing mood. I had a very late lie-in today, and as soon as I opened my curtains, all I could see was blue sky and the sun shining down. We don’t see sunny weather all that often in the Swansea Valley’s, and as it has been so bitterly cold recently, it was a very welcome surprise for me today.

The way that something so simple like the weather can have such a positive change on your mood never ceases to amaze me. I find that when the sun is out, I am naturally a lot happier, more energetic and more productive. So with all that being said, I know that today is going to be a good day!

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The 3 A’s of Coping: How to Deal with Change and Grow From It – Anxiety Bear

Anxiety Bear

“Know what’s weird? Day by day nothing seems to change, but pretty soon, everything is different.”

– Bill Watterson

You and I both know that change is a constant and inevitable thing in life. That being said, it doesn’t make it any less difficult at times. Whether it’s small day to day changes or more intense events such as bereavement, I imagine it would be impossible to find someone who hasn’t been upset or frustrated when things go differently than planned or ‘how they used to’. This is especially difficult if you struggle from a mental health condition such as depression, anxiety or obsessive-compulsive disorder (OCD).

The thing is, whilst change is unavoidable and can be very irritating, there are ways we can cope and grow from it. Before we get to this though, I would like to discuss with you the most common forms of change and how they…

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Managing Stress Series?

We all encounter stress at one point or another in our lives. In the majority of cases, it is completely natural, and is something that we can managing without much impact on our day to day lives. However, there are times when that stress may seem like too much, or when you face several different stressful situations at once, when it can start to feel overwhelming.

This is what we’ll start to take a look at in today’s blog!

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Time to Talk Day 2021

Today, February 4th, is Time to Talk Day 2021!! This is one of the most important days of the year in the Mental Health calendar, and is an event which lies very closely to my heart. Time to Talk Day is a social movement which continues to work to change the way in which we think and act surrounding our Mental Health & Wellbeing.

Let’s take a bit of a deeper look into Time to Talk Day and my hopes for it in today’s blog!

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My Stuttering Journey through 2020

2020 was a massive year for me, and yet, despite all of the highs and lows experienced in those 12 months, one of my key takeaways from the year would be the lessons that I learned throughout my 2020 Stuttering Journey. My Stutter has played a very large role in all of my life, I wouldn’t ever say that wasn’t the case, but 2020 seemed to be a year in which everything that happened, seemed to link back to that topic, my Speech and my Self-Confidence.

This is what we’ll be looking at in today’s blog!

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2020, What a Year for Sweeney’s Blogs!

2020 has finally come to a close, words that some people thought they would never hear. The year has been beyond anyone’s predictions, with numerous highs and lows dotted throughout the past 12 months. Over the course of 2020, Sweeney’s Blogs grew at a rate faster than I could ever have imagined, more than doubling our views from 2019. That’s what we are going to be looking at in this blog, how Sweeney’s Blogs did this year!

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Happy New Year!

2020 has felt like, for many, a never-ending maze of confusion and disruption, however, all of that will soon be over. As New Years Eve is just a couple of days away, and with that the start of 2021, a large majority of people will use these next few days to evaluate over the last 12 months. Whether you would like to reflect over the past, look to the future, or do a combination of the both, it’s safe to say 2020 was far beyond what anyone could have predicted.

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Power of forgiveness — Xtechworld

Forgive & forget Bitterness can stop you from living the best life you possibly can. It has the power of keeping you where you are but making you feel you don’t deserve the life you desire to live. Being bitter or harboring feelings of resentment toward others can harm your overall health and work. It […]

Power of forgiveness — Xtechworld

You Are Not Alone

2020 has proved to be a very difficult year for many, and it is completely understandable if you feel as if you are going through things by yourself. This feeling of loneliness can have a very large impact on your Mental health and Wellbeing, and can lead to an increase in anxiety and stress levels. In today’s blog, I am going to be sharing how important it is to remember that you are not alone and why it is so crucial to ask for support when you need it.

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Running a business whilst maintaining your Mental Health – Cooper Galloway

Running your own business is a dream of so many people when they are growing up, but for the ones that dive to turn that dream into a reality, how do we keep a close eye on our Mental Wellbeing while running a business? Is it something that demands we dramatically alter the way in which we live our lives, or more so a series of smaller adjustments that we can slot into our schedules? This is what we’ll be exploring in today’s blog!

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