5 Benefits Of Taking a Digital Detox — Olivia Lucie Blake

When I was a kid you wouldn’t ever in your wildest dreams see a post about taking a digital detox. It wouldn’t even be a thing. But now, in 2021 digital is everywhere. The world has made it really hard to not be involved in media or technology in some way or another. Whether it’s […]

5 Benefits Of Taking a Digital Detox — Olivia Lucie Blake

The Great Illusion of Separation — Pointless Overthinking

In modern industrialized societies it is easy to forget about our inherent connection to the natural world. Our finite attention is drawn towards our devices as media companies compete for our screen time. The online world has become ever more pervasive in our daily life as we have come to focus more and more on…

The Great Illusion of Separation — Pointless Overthinking

Life simply amazes me

Good afternoon everyone,

I hope that you’re all having a brilliant start to the week! 🙂

I’ve always been a very curious person, and life itself has just always fascinated me. Whether we are talking about the world itself, people & society or something completely different, it all just blows my mind. We are quite literally living in a space where anything is possible, isn’t that just incredible to think about?!

We’re going to be taking a look at this in a little more detail in today’s blog!

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Sweeney’s Reflections – June 2022

Good afternoon everyone,

I hope that you’re all having a lovely start to the weekend!

Over the last couple of weeks, I have been thinking a lot about perspectives, and how people view situations in different lights. It’s something that I have been reflecting on quite a bit lately, so I thought that I would share some of my thoughts in this month’s reflections blog 🙂

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Lessons from Taoism: Ancient Wisdom for Modern Times — Pointless Overthinking

It was at a university book sale where I was first introduced to the ideas of Taoism. Hidden away deep in the philosophy section, I picked up what initially seemed like a strange esoteric book – the Tao Te Ching. It was a short text, under 100 pages, that was filled with often puzzling language…

Lessons from Taoism: Ancient Wisdom for Modern Times — Pointless Overthinking

Let’s talk about failure…

Good afternoon everyone,

I hope that you’re all having a fantastic start to the weekend!

Failure, it’s a topic that I’ve covered a few times before on the page, but I haven’t looked at it too much lately. I’ve been reflecting quite a bit on what failure means to me lately, and I thought that I would do a little blog on the subject as I go along 🙂

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Connecting The Dots — Pointless Overthinking

I would have made a poor Sherlock Holmes, especially when it comes to solving the mysterious case regarding the Truth of our Being. In that regard, I behaved more like Inspector Clouseau, of Pink Panther fame. That’s not to say that I was as bumbling in life as the inspector was with his investigations; but…

Connecting The Dots — Pointless Overthinking

Taking a dive in the deep end…

Good afternoon everyone,

I hope that you’re all having a lovely start to the week!

I’ve been a fully trained Swimming Teacher for the last 6 years, but it hasn’t always been an easy ride. Today’s blog is going to take a look at how I took a dive in the deep end & became a Swimming Teacher! 🙂

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What is Authentic Leadership Style?


When you ask people what they think makes a great and effective leader, you will get different answers. Some would say they are leaders who understand their employees and change the system to help employees flourish. Others say they are the ones who can get even the most stubborn employees to follow orders.

A manager can use many leadership styles to become a flawless leader, with the authentic leadership style one of the most popular ones. What is this leadership style, and what do you need to know?

This article is a short primer about the authentic leadership style if you plan to use this style as your leadership style:

What is Authentic Leadership Style?

The authentic leadership style focuses on leaders being transparent, genuine and honest to those who work under them. With genuine relationships with their teammates, it inspires trust and motivation for everyone in the team.


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Self Compassion

Be Inspired..!!

Self – compassion is giving yourself the same compassion and kindness that you would give a loved one. Charity begins at home, remember! A common stumbling block when thinking about self-compassion is the belief that it just means letting ourselves off the hook. When we say “it’s only human,” isn’t this just a way to blow off personal responsibility for our actions? But let’s look at this more closely. First of all, isn’t it strange that admitting the fact that we’re flawed human beings is perceived as not being honest with ourselves? Isn’t the honest truth that we are only human? 

Let’s look at three main elements of self compassion 

  1. Self -Kindness Vs. Self Judgement : When we as people treat ourselves with more respect and warmth, compared to self-criticism and unrealistic expectations, we can then have a greater understanding and sympathy for our own realities and emotions. 
  2. Common Humanity…

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Let’s talk about being open…

Good afternoon everyone,

I hope you’re all having a fantastic weekend so far!

I like to consider myself as being a very open & honest person here on the page, but I can definitely say that there are some times when that is not a very easy thing to do. We’re going to be taking a look at this in more detail in today’s blog!

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Why is Change so Hard?

Find Your Middle Ground

Photo by Harrison Haines on Pexels.com

It comes up in many conversations. We struggle with how things are, and what to do to bring about what we want in life. We ask ourselves “Why is change so hard?”

What a great coaching question. And one I will elaborate here in this re-post.

Three things come to my mind that are supported by scientific research:

  • We are hard wired to be in our comfort zone. It’s for human survival … and reinforced by how we deal with difficult emotions growing up. We react to the stressors with a fight, flight, or freeze response, then act out learned behaviors that we think will take away the discomfort and fear. Those behaviors often keep us stuck and in a cycle of disappointment and feeling like a failure.
  • In some circumstances we may fail to see change happening already around us. Our own conditioning…

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How To Start A Self-care Routine…

Hello everyone and welcome back to my blog! I hope you are all having a lovely week so far!

How are you all doing? Have you taken time to focus on self-care? If so, comment below and let me know your self-care secrets!!

Today’s post is about that all important self-care routine!! Who has a routine in place already?

First things first, I want to start this post off by reminding you all that self-care is NOT selfish. Let’s say it again…. Self-care is NOT selfish! Nor is it a waste of time – it’s a very important part of our lives and something we need to focus more on. Let’s go back to basics and let’s ask ourselves a really simple question- on a scale of 1-10 how is your mental health? How is your physical health? How is your emotional health?

It doesn’t matter if you answered really…

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