An open letter about grief

Good morning,

I hope you’re looking forward to whatever it is today has in store for you 🙂

Grief isn’t something we’re taught to talk about; however, I think it’s about time that changed. We’re going to be taking a look at some of my thoughts about this in today’s blog.

Hello and Welcome to Sweeney’s Blogs!

When I lost Nana, Cap and Grampa back in 2023, it was a quiet kind of pain. The world didn’t stop, but mine certainly slowed down. As I’d never experienced loss like that before, I had no idea how to cope; I felt lost, confused, and like I couldn’t make sense of my feelings 😓

One thing that helped me more than I ever expected was hearing other people speak openly about their own journeys with grief. Two of my friends from LinkedIn, Joe and Lewis, really inspired me — the way they shared their stories, reflections, and lived experiences helped me feel less alone.

They reminded me that it’s not a problem to solve: it’s something to move through, in our own time, and in our own way. I’m not saying it’s an easy path by any means, but it’s a whole lot easier when you realise you aren’t going through it by yourself 💙

Cap with my brother and me when we were younger

I made a promise back in February 2024 here on the page that I was going to be as open answer honest with you all on my journey with processing grief as I could be, which is something I’m committed to continuing as much as I can. I don’t know what shape or form grief will appear to me next in as we carry on moving through life, but I’m sure it’ll help teach me loads and will remind me of the amazing people I’ve had the pleasure of knowing and loving in my life.

When someone leaves us in this life, they never truly leave. While their physical presence may be gone, their memories, love and care will always stay with you. The legacy someone leaves behind can be incredible, and it’s a testament to the love you shared with them that you feel their loss and wish they were still here. You’ll find your way of understanding how grief is impacting you – it may take a while, but I believe in you.

To Lewis, Joe, or anyone else talking about grief and loss publicly, thank you. You never know who you’re helping. There is always support out there, should you feel you need or want it; never forget that.

I’d love to hear your thoughts ⤵️

Thanks for reading, and I hope you have a lovely day!