An open conversation about male mental health…

Good afternoon,

Hope you’re having a fab day so far 😁

On Monday, I had the pleasure of driving to Cardiff to take part in a fantastic project led by my friend Fin and his business, Proteus Digital. Let’s take a closer look at this project and the difference we’re hoping to make in today’s blog.

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I’m back on the job search πŸ”

Good morning πŸ‘‹

How’s your day going so far?

I’m officially on the lookout for my next role! While the job market isn’t in the best of places at the moment, I thought we could use this blog to share why it’s such an exciting time, which I’m going into with an open and positive mind. So, let’s get cracking πŸ™Œ

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A Sweeney in Austin πŸ€ 

Good morning πŸŒ…

How’s the week ahead looking for you?

Two weeks ago, I had the pleasure of visiting Austin, Texas, for a week, as the final part of my 2026 US adventure. We’re going to take a look at some of what I got up to in today’s blog.

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Want to know one of the best things about solo travelling?Β 

Good morning πŸ‘‹

How’s your day started?

A couple of weeks ago, I was in New Orleans for a week, where I got reminded about one of my favourite things about solo travelling – the people. We’re going to take a look at what I mean by this in today’s blog.

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A Sweeney in New Orleans…

Good morning πŸ‘‹

How are you doing today?

Growing up playing the trombone in a brass band, I’ve always been a huge fan of jazz and swing music. With this in mind, it’s only natural that New Orleans was a place that I had to visit one day, and three weeks ago, I got to do just that.

We’re going to be taking a look at some of what I got up to there in today’s blog.

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My 2026 New Year’s Resolutions – Three Months In…

Good morning πŸ‘‹

How the devil are you doing today?

We’re reaching the end of March in a couple of days, so you know what that means? The end of quarter one of 2026 is upon us. Can you believe it?

As is customary here on the page, I wanted to pause for a second to reflect on how I’m progressing on my goals for the year so far with you all – it’s one of the best ways I have of keeping myself accountable. So, let’s get into it.

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A Kitt in the Wild

Good morning πŸ‘‹

How are you doing today?

A couple of months back, I was in London, having a catch-up with some friends, when I came across one of my friends, Zak’s, products from his business in person. We’re going to take a look at this little story and why we should all support our friends where we can today.

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I’m off to the US of A πŸ‡ΊπŸ‡Έ

Goooood morning πŸŒ…

I hope you’re having a brilliant start to the week!

Tomorrow, I’m heading back to the USA for a little two-week adventure – I can’t believe how quick the time has gone since I was there last May 🀯

We’re going to take a look at some of what I’ve got planned for it today.

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Let’s be honest about the communications industry recently…

Good morning πŸ‘‹

Hope you’re keeping well lately πŸ™‚

I’ve been working in the communications industry for over seven years now, and I think that we all have to be more honest with each other. This is something I am going to start in today’s blog.

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You can make a difference

Good morning πŸ‘‹

What’s one small thing someone has done for you recently which you really appreciated?

Life seems very tough lately, I’m not going to lie and pretend otherwise. It’s easy to feel like no matter what we do, we can’t make a difference – when, in reality, that couldn’t be further from the truth. So, let this blog act as a reminder, that you (yes, you) can make a difference.

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A Sweeney in Gloucester…

Good afternoon,

Hope you’re having a fab start to the weekend πŸ™‚

Last weekend, 25 of us from the undefinable community travelled over to Gloucester for our Winter 2026 Retreat. Let’s take a look at some of what we got up to in today’s blog. β˜ƒοΈ

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Time to Talk Day – an open conversation on mental health

Good morning πŸ‘‹

How’s your week started off so far?

Time to Talk Day 2026 was last Thursday – an event commonly referred to as the UK’s biggest mental health conversation. In the spirit of this, I wanted to do a little blog today, acting as an open conversation with you.

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My 2026 New Year’s Resolutions

Good afternoon πŸ‘‹

How are you doing today?

At the end of each year, I like to take some time to reflect on the last 12 months before setting out my goals for the year ahead. As we’re on the final day of January, I thought that now would be the ideal time to share them with you all, which is exactly what we’re going to be doing today.

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Want to know an underrated thing to do in your life?

Good morning πŸ‘‹

How’s your week started off?

One thing I’ve been trying to do a lot more of over the last couple of years is to regularly treat myself. It’s a concept or part of a routine that I feel is underrated by so many people, and is what we’re going to be taking a closer look at in today’s blog.

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Van Gogh – A lesson on life…

Good afternoon πŸ‘‹

How are you doing today?

Last May, on my mini tour around some of the US, I got to see Vincent Van Gogh’s “The Starry Night” painting, while visiing the Museum of Modern Art in New York. Let’s take a look at some of my thoughts surrounding this and art in general in today’s blog.

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