Jon Kabat-Zinn–a leader in the field of mindfulness and health–has defined mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgementally.” This means consciously paying attention to our senses, and to our feelings, without further judgement. For example, mindfulness could be practised by focusing on the sensation of water […]
How to Practice Mindfulness Meditation — Be Inspired..!!
Sweeney's Blogs 
Thank you for the post on mindfulness meditation 🙏
LikeLiked by 1 person
No problem at all! Thanks for reading 🙂
LikeLiked by 1 person
You are welcome!
LikeLike