Good morning 👋
How are you doing lately?
I don’t mean superficially, but really doing?
The reason I ask is that this is what I want today’s blog to start discussing – how we can create more space for open, personalised and genuine conversations around mental health.
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Good morning 🌅
Hope you’re having a lovely start to the day!
I like to think of myself as someone who asks good questions – the ones that make you stop for a minute and really think before answering. I’ve been testing out some of these questions lately – whether in networking events or catch-ups with friends, and wanted to ask one to you today.
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Gooooood afternoon 👋
Happy Saturday – the weekend is finally here!
This weekend is my local village festival, and in the spirit of it, I thought I’d do a little blog all about what I’m guessing is going to be another fantastic weekend all-around. So, grab yourself a cup of tea, and let’s get into it ☕️
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Good morning 👋
I hope you’re having a fab start to the day!
Happiness is a topic that I’ve loved exploring more on the page over the last couple of years. It’s one of those areas that we can approach in so many ways, and it’s such an important one to chat about. So, with that in mind, it’s what we’re going to be looking at today.
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Good morning 👋
I hope you’re having a fab start to the day!
Over the last couple of weeks, we’ve started seeing some warmer weather across the UK, and have you seen the difference it has been making to people? We’re going to be taking a look at this in today’s blog, where we get ready for the summer of 2026 ☀️
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Good afternoon,
Hope you’re having a fab day so far 😁
On Monday, I had the pleasure of driving to Cardiff to take part in a fantastic project led by my friend Fin and his business, Proteus Digital. Let’s take a closer look at this project and the difference we’re hoping to make in today’s blog.
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Good morning 👋
How’s your week started off so far?
Time to Talk Day 2026 was last Thursday – an event commonly referred to as the UK’s biggest mental health conversation. In the spirit of this, I wanted to do a little blog today, acting as an open conversation with you.
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Good evening 👋
I wanted to write about something a little different for you all today. I talk a lot here on the page about understanding our pasts and taking the time to be mindful, however, one thing I haven’t spoken too much about as of late is preparing for the future. We’re going to be taking a look at this in today’s blog.
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Good morning,
Hope you’re having a wonderful start to the day 🙂
Last week, I got the opportunity to travel up to Birmingham for the unveiling of quietnote’s research, in partnership with the University of Birmingham. We’re going to be taking a closer look at what all of this means in today’s blog.
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Hello there,
Hope you’re having a great start to the day 🙂
Sometimes, life doesn’t go according to plan, and while it has been said a lot, that is completely okay. It’s okay to not be okay, and it’s okay to reach out for some extra support if you feel that you need or want it – which is exactly what we are going to be taking a look at in today’s blog.
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Good morning,
I hope you’re looking forward to whatever it is today has in store for you 🙂
Grief isn’t something we’re taught to talk about; however, I think it’s about time that changed. We’re going to be taking a look at some of my thoughts about this in today’s blog.
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Good evening everyone,
Hope you’re keeping well 🙂
Kindness is something that we all love to experience in life, wouldn’t you agree? Well, let’s keep that topic in mind as we dive into today’s blog, all about Random Acts of Kindness Day 2025, what it means and how we can celebrate it.
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When was the last time you reflected on what you’re truly grateful for in your life? 🤔
Now, that might seem like a simple question, however, taking a moment to genuinely think about it can reveal so much about what matters most to you. It’s so easy to get caught up in the rush of daily life and overlook the small moments, people, or experiences that bring us joy and fulfilment. We’re going to be taking a closer look at this in today’s blog.
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Good morning everyone,
Hope you’re having a lovely start to the week 🙂
Every November is Male Mental Health Awareness Month, a special occasion designed to tackle stigmas and encourage much-needed conversations in the mental health space. With this in mind, we are going to be taking a look at why this month is so important in today’s blog.
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Good morning everyone,
Hope you’re having a lovely start to the day 🙂
Over the last couple of years, we have explored well-being concepts from all over the world. Following along with that train of thought, we’re going to be delving into the Dutch term, Gezellig, in today’s blog.
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