Wu Wei, the Art of Non-acting — Wise & Shine

Wu Wei is a key concept of Taoism that can be translated as “do not act” or “do not intervene”. However, it is not a passive attitude. It’s letting go to allow the action to flow effortlessly and in harmony with the “original cosmic order”, without attempting to modify it. The result will be merging…

Wu Wei, the Art of Non-acting — Wise & Shine

East Versus West: A Look at Two Minds   — Wise & Shine

The paradigms, world views and ideas which we inhabit shape how we perceive and interact with the world. They impact our ideals, relationships, and values. That is, who we are and who we aspire to be. 783 more words

East Versus West: A Look at Two Minds   — Wise & Shine

Sweeney’s November Check-In

Hey everyone 👋👋

How are we all doing?

I’ll be honest, life seems it’s flying by at a million miles an hour at the moment, so I thought that I’d take a couple of minutes today to check in and see how everybody is doing 🙂

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The Power of Habits — Wise & Shine

Habits give you great power, perhaps the greatest in absolute. Sometimes we think that habits are good for ordinary people, and maybe we don’t consider ourselves ordinary people (at least I don’t consider myself like that, I have always tried to be a bit out of the status quo). We would like to get rid…

The Power of Habits — Wise & Shine

4 Years Ago, I Jumped out of a Plane…

Good afternoon everyone,

I hope that you’ve all had a lovely week 🙂

On the 20th of October 2018, I jumped out of a plane at 12,000 feet on a Tandem Charity Skdyive for The Alzheimer’s Society. We’re going to be taking a look at the ‘My Skydive for Alzheimer’s’ story in today’s blog!

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8 Years Ago, Everything Changed…

Good afternoon everyone,

I hope that you’re all keeping well!

The 15th of October 2014 was one of the most terrifying times of my life, and it’s a day when everything changed. In today’s blog, we are going to be taking a look at what happened & are going to celebrate the 8th year anniversary of my Peutz-Jeghers ‘Dance with Death’ 🙂

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Let’s Get Hygge With It — a little cuban goes a long way

Hygge is all about comfort, peace, and connection, as well as kinship, nature and simplicity. It’s about a return to the basics and focusing on what’s important with an emphasis on self-care. Although this is tradition was born as a response to Scandinavian winters, it’s a philosophy that can be embraced year-round, no matter where you call home.

Let’s Get Hygge With It — a little cuban goes a long way

Speaking out about my Mental Health

Good afternoon everyone,

I hope that you’re all keeping well 🙂

Mental health has been a topic that has always lied very closely to my heart, and it’s pretty safe to say that it’s played a massive role throughout my life. Today’s blog will look at the importance of speaking out about your mental health & wellbeing.

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Tips to Find a Great Career in Business – Amy Collett

Are you looking to start a career in Business? Would you like to hear some advice for finding a job while living with a disability? Are you looking to find out some extra career progression tips? Well then, this is the guest blog for you 🙂

Today’s blog is a guest blog called “Use These Tips to Find a Great Career in Business While Living With a Disability”, written by the fantastic Amy Collett!! So, without further ado, I’ll leave you to Amy’s awesome blog, be sure to let us know what you think!

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The Science of Mindfulness — Wise & Shine

The practice of meditation may at first seem counterintuitive or foreign to the Western mind. With the abundance of digital technologies and entertainment options available to us, why would anyone abandon these luxuries to sit alone in silence. Surely there are more productive ways one ought to spend their limited time here on earth. Yet…

The Science of Mindfulness — Wise & Shine

Amor Fati and The Acceptance of What is Necessary — Pointless Overthinking

This idea of surrendering ourselves to something beyond our control is foreign to our natural inclinations as human beings. At our core we are meaning making creatures who tirelessly seek to rid the world of uncertainty, and have power over our natural environment. We develop myths, rituals, belief systems, and socio-political institutions all in an attempt to […]

Amor Fati and The Acceptance of What is Necessary — Pointless Overthinking

Acknowledging Your Feelings

Good afternoon everyone,

How’s everybody doing?

Let’s talk about feelings in today’s blog, and how it is completely normal to feel how you are feeling at this moment in time. I feel like life nowadays is moving so quickly, that it can be easy to get swept up in the moment, but taking some time to understand, accept & process how we are feeling can make a huge difference in our lives!

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