An open conversation about male mental health…

Good afternoon,

Hope you’re having a fab day so far 😁

On Monday, I had the pleasure of driving to Cardiff to take part in a fantastic project led by my friend Fin and his business, Proteus Digital. Let’s take a closer look at this project and the difference we’re hoping to make in today’s blog.

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A Sweeney in Austin 🤠

Good morning 🌅

How’s the week ahead looking for you?

Two weeks ago, I had the pleasure of visiting Austin, Texas, for a week, as the final part of my 2026 US adventure. We’re going to take a look at some of what I got up to in today’s blog.

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I’ve found myself talking about Wales a lot more lately…

Good morning 👋

Hope you’re keeping well 🙂

With Saint David’s Day last Sunday, and being born and raised in the Swansea valleys, it feels only right to lean into Wales, Welsh culture and how it’s helped shape me into who I am a little more today 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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The Mousetrap on the West End

Good afternoon 👋

How’s your weekend started off?

On Thursday, I went up to watch The Mousetrap, on the West End, with some very good friends of mine. We’re going to be taking a bit of a closer look at this in today’s blog.

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A Sweeney in Gloucester…

Good afternoon,

Hope you’re having a fab start to the weekend 🙂

Last weekend, 25 of us from the undefinable community travelled over to Gloucester for our Winter 2026 Retreat. Let’s take a look at some of what we got up to in today’s blog. ☃️

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Happy 7th Birthday Sweeney’s Blogs 🥳

Good morning 👋

What’s a piece of good news you’ve heard or celebrated lately?

I’ll start with a more personal achievement: Sweeney’s Blogs is nearly reaching its seventh birthday, which just so happens to be tomorrow, Tuesday the 3rd of February 2026. We’re, of course, going to be taking a look at this in a bit more depth today.

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My 2026 New Year’s Resolutions

Good afternoon 👋

How are you doing today?

At the end of each year, I like to take some time to reflect on the last 12 months before setting out my goals for the year ahead. As we’re on the final day of January, I thought that now would be the ideal time to share them with you all, which is exactly what we’re going to be doing today.

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Want to know an underrated thing to do in your life?

Good morning 👋

How’s your week started off?

One thing I’ve been trying to do a lot more of over the last couple of years is to regularly treat myself. It’s a concept or part of a routine that I feel is underrated by so many people, and is what we’re going to be taking a closer look at in today’s blog.

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My stutter in 2025

Good afternoon 👋

Hope you had a fab weekend and are ready for another busy week ahead!

At the end of each year, I like to take a bit of time to reflect on a number of different areas in my life, one of which surrounds my stutter and how my speech fluency has improved over the last 12 months. This is exactly what we’re going to be doing today, so let’s get into it.

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Turning 27 – Happy Birthday to me 🥳

Good afternoon 👋

How are you doing today?

On Wednesday, I turned 27 years old. Scary times indeed! We’re going to be taking a look at some of my thoughts about this birthday and how I’m thinking of the next 12 months, in today’s blog.

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2026 – Happy New Year 🥳

Gooood afternoon 👋

How’s your weekend started?

Well, 2026 is upon us – who’d have thought it’d come around so fast! With the start of a new year comes 12 whole months of possibilities, opportunities and good times. We’re going to take a look at some of my thoughts for this year in today’s blog.

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Dear 2025

Gooooood afternoon 👋

How are you doing this Monday?

The finishing line for 2025 is in sight. Can you believe it? What a year this one has turned out to be – full of more adventures and stories than I could begin to count. Before we say goodbye to these 12 months, as the chapter starts anew, let’s take a look at some of my thoughts, before I get fully into my reflections in January.

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My 2025 New Resolutions – 12 Months In…

Goooood afternoon 👋

Hope you had a lovely Christmas and are looking forward to the start of 2026, which will be here before we know it 🤯

That actually segues into the theme of this year’s blog nicely, as we’re going to be taking a look at how I’ve done with my goals for 2025, as there are only a couple of days left in the year. So, without further ado, let’s take a look.

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Sweeney Claus in London…

Good morning 👋

How’s your day going so far?

Last week, I went to London for my final trip of 2025, which coincidentally ended up being my longest time spent there too. We’re going to be taking a look at some of what I got up to in today’s blog.

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A Wholesome DC Encounter

Good afternoon 👋

How are you doing?

Back in May, I was on a two-week mini-tour of the US, when I made it to Washington, DC, for my final three days. We’re going to take a look at a chance meeting that happened there, which has stayed with me ever since 🇺🇸

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