Negative self-talk is one of the main causes of self-sabotage. We are our greatest persecutors. We know and perceive that, but somehow we can’t stop the loop.
Why do we act so harsh on ourselves? Why do we tend to minimize our achievements and give a huge importance to our failures? Is there anything we could do to stop the loop of self-deprecation?
The answer is yes, there’s so much we can do to stop self-sabotage.
Being conscious of our negative self-talk is already a great achievement. So, please, reward yourself for that. Be extremely kind to yourself. You deserve it. Next time you are about to judge yourself, or think negatively, please stop.
Stop, no matter what you are doing – washing the dishes, talking to a friend, cooking dinner – or where you are – at the grocery store, in a car jam, at…