I’m working on some pieces for STAMMA!

Good morning πŸ‘‹

How are you doing so far today?

I’m delighted to share that I’m currently working on some pieces for the stuttering charity, STAMMA. This is what we’ll be doing a little dive into in today’s blog – so, let’s get into it.

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An open conversation about male mental health…

Good afternoon,

Hope you’re having a fab day so far 😁

On Monday, I had the pleasure of driving to Cardiff to take part in a fantastic project led by my friend Fin and his business, Proteus Digital. Let’s take a closer look at this project and the difference we’re hoping to make in today’s blog.

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A Sweeney in Gloucester…

Good afternoon,

Hope you’re having a fab start to the weekend πŸ™‚

Last weekend, 25 of us from the undefinable community travelled over to Gloucester for our Winter 2026 Retreat. Let’s take a look at some of what we got up to in today’s blog. β˜ƒοΈ

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My 2026 New Year’s Resolutions

Good afternoon πŸ‘‹

How are you doing today?

At the end of each year, I like to take some time to reflect on the last 12 months before setting out my goals for the year ahead. As we’re on the final day of January, I thought that now would be the ideal time to share them with you all, which is exactly what we’re going to be doing today.

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Want to know an underrated thing to do in your life?

Good morning πŸ‘‹

How’s your week started off?

One thing I’ve been trying to do a lot more of over the last couple of years is to regularly treat myself. It’s a concept or part of a routine that I feel is underrated by so many people, and is what we’re going to be taking a closer look at in today’s blog.

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Are you ready for work in 2026?

Good afternoon πŸ‘‹

How are you doing today?

For a lot of people, myself included, today is where we head back to work after a short break over the festive season. We’re going to take a look at how you can return to work in a way that aligns your goals, your plans and the person you see yourself becoming in 2026.

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Dear 2025

Gooooood afternoon πŸ‘‹

How are you doing this Monday?

The finishing line for 2025 is in sight. Can you believe it? What a year this one has turned out to be – full of more adventures and stories than I could begin to count. Before we say goodbye to these 12 months, as the chapter starts anew, let’s take a look at some of my thoughts, before I get fully into my reflections in January.

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Starting projects I might never finish (and why that’s okay)

Good afternoon πŸ‘‹

How are you doing lately?

Whenever life gets a bit chaotic, I’ve noticed a pattern in myself: I start a new creative project. We’re going to take a little look at why I do this, what I hope to achieve by starting it and how the whole process works for me in managing stress.

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A nervous return to podcasting?

Good afternoon πŸ‘‹

Last Sunday, I filmed my first podcast episode in five years, which is a bit crazy, if I’m honest. While it was a slightly scary thing to do at first, we’re going to take a look at how it all went and how I prepared for it in today’s blog.

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What will you do with the rest of 2025?

Good morning πŸ‘‹

Hope you had a lovely weekend and are excited for whatever it is that this week has in store for us.

I talk a lot about time on the page and how we have to make the most of whatever life has in store for us. I’m quite an introspective person, and it’s something I thought I would bring into today’s blog for you all.

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A Sweeney in Norfolk…

Good afternoon πŸ‘‹

Hope you’re having a lovely start to the weekend.

Last weekend, 25 of us from the Undefinable Community travelled over to Norfolk for our 2025 Autumn Retreat. We’re going to be taking a look at some of what we got up to there in today’s blog 🍁

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180 minutes, that’s all it was…

Good afternoon πŸ‘‹

11 years ago last Thursday, one of the craziest and most terrifying experiences of my life happened. Each year, I like to try to tell the story from a different angle, which is exactly what we’re going to be taking a look at in today’s blog.

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Every October, I share a story that changed my life.

Good afternoon πŸ‘‹

It’s about the day I was diagnosed with Peutz-Jeghers Syndrome, October 16th, 2014. We’re going to take a little look at why I do this in today’s blog.

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β€œWhere has brought you the most joy?”

Good morning everyone,

Hope you’re having a lovely start to Bank Holiday Monday πŸ™‚

My good friend Vanessa asked me the heading of this blog in one of our catch-ups a few months ago, and it’s really stuck with me. We’re going to be taking a look at the question and what it means to me in today’s blog.

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The “Ask Twice” Model

β€œHow are you doing?”

It’s a question we ask all the time – at work, in passing or with friends. However, how often do you actually expect to hear an honest answer? 🧐

With this in mind, we’re going to be exploring what some people refer to as the “Ask Twice” model in today’s blog. So, without further ado, let’s get into it.

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