World Mental Health Day 2021

Good afternoon everybody

How are we all doing?

World Mental Health Day 2021 falls tomorrow on Sunday the 10th of October 2021!! World Mental Health Day is one of the biggest days on the Mental Health calendar and is something that I am very passionate about. In today’s blog, we are going to be taking a look at this special day, why it is so important, and how you can get involved!

Let’s get cracking!

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Mental Health Awareness Week 2021

Happy Mental Health Awareness Week 2021 everybody!

Mental Health Awareness week is one of the most important days in the Mental Health calendar, alongside Time to Talk day & World Mental Health Day, and occurs from the 10-16th May 2021. In today’s blog, we’ll be taking a look at this special week, what it stands for, and why it is so important for us to raise awareness for.

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Time to Talk Day 2021

Today, February 4th, is Time to Talk Day 2021!! This is one of the most important days of the year in the Mental Health calendar, and is an event which lies very closely to my heart. Time to Talk Day is a social movement which continues to work to change the way in which we think and act surrounding our Mental Health & Wellbeing.

Let’s take a bit of a deeper look into Time to Talk Day and my hopes for it in today’s blog!

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You Are Not Alone

2020 has proved to be a very difficult year for many, and it is completely understandable if you feel you are going through things alone. This feeling of loneliness can have a huge impact on your mental health and wellbeing, and can lead to an increase in anxiety and stress levels. In today’s blog, I am going to be sharing how important it is to remember that you are not alone and why it is so crucial to ask for support when you need it.

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Check-in with People This Winter

I think it’s safe to say that 2020 has been a very unusual year. As lockdown and the wave of disruption caused by the COVID-19 pandemic continues, it is so important to check-in to see how people are doing, especially as we are entering into the winter months.

A simple check-in here and there, when you can, can make the world of difference to somebody’s day, and even their life, and that’s what we’ll be talking about in today’s blog!

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Sweeney’s Peutz-Jeghers Story – My Dance with Death

6 years ago yesterday I got rushed into hospital and was diagnosed with Peutz-Jeghers Syndrome. I was only 15 years of age when it happened and I am eternally grateful for all of the work that the surgeons, doctors, nurses and more did to save my life when I was but 3 hours away from what would have been my unfortunate death.

I am James Sweeney and this is my Peutz-Jeghers Story, My Dance with Death:

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World Mental Health Day 2020

Mental Health is something that affects each and every one of us as people. Our Mental Health makes up who we are, who we want to be, and so much more. It is a phenomenally large field, that continues to grow each and every day. Over the last couple of years the spotlight and mainstream media have started to focus in more on the Mental Health and Wellbeing of people and international events, such as World Mental Health Day, which is happening today on the 10th October and so important for our future.

So let’s take a closer look into Mental Health and World Mental Health Day 2020!

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Sweeney’s Stuttering Story – The Call

Today’s blog is going to be a little bit different to the usual kind of blog that I write. The blog is going to be focused around a story which happened to me around 4-5 weeks ago, which played a really large role in the increase of the amount that I stutter over the last couple of weeks.

I mentioned in last weeks blog that I was going to talk about it this and, even though it is quite a personal story, I still feel like the messages that we can take from it are very important. It may seem like a very sad story when you read through the first few paragraphs, but there’s always a lesson and a moment of reflection that we can take from moments like this.

So without further ado, this is Sweeney’s Stuttering Story – The Call.

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Time to Talk – Blog 2: The Reality of Grief – Kyra Fehrman

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Today’s blog is the secong blog in our Time to Talk series and is all about The Reality of Grief. The idea for the blog and the blog itself came from a new guest writer on the page Kyra Fehrman. It is Kyra’s first blog on the page so let us know what you think and if you want to see more from Kyra! Hope you all enjoy the blog and learn something new about grief!

January only has 31 days, however, for me, it felt more like 100. January was a long and arduous time, certainly one you wouldn’t qualify as the best start to 2020. We all have days where everything seems to go wrong, where the world seems to be fighting against you, creating misery and chaos wherever you go and in whatever you do. For me the battle seemed to last the whole month with my grandmother going into hospital on the 1st and then finally succumbing to pneumonia and end stage COPD on the 9th January and her funeral was the 28th January.

Grief is not fun I am sure no one needs to tell you that but what they don’t tell you is that the five stages of grief isn’t as easy as going from one to two to three etc. It is a stressful process, one minute you’re in shock, numb to the core unable to process the reality of your situation, next you jump to anger and you end up not knowing what is going on and what to do with yourself. You play the blame game take it out on those around you maybe after that you cry, sob your heart out over the loss.

What no one tells us is that you can be stuck in that vicious circle for a long time, my partner lost his mother almost ten years ago and he is still grieving, stuck in the numb phase unable to speak about it or face the reality of his loss. My point here is that you never stop grieving and it will have a major impact upon your mental health, before January I was a different person with a different mindset.  

Now after losing my grandmother I am seeing the world in a different light, faced with my mortality and the idea of my loved ones dying eventually has forced me to appreciate all the time I have with them. It is hard to talk about these things and a lot of people may say to you to just “move on” that they are in a better place and while the sentiment is nice it invalidates your feelings. You have every right to grieve your loved one and regardless of if they are in a better place or not they are not here with you, they are gone and all those things you would want to tell them, the jokes, the memories you’d want to remind them of you can’t.

Mental Health is a major topic nowadays with a rise in suicides, people taking anti-depressants and antipsychotics, we are in a mental health crisis and this post aims to encourage people to speak up. No matter how silly it may seem there is always someone out there who is willing to listen. If you are grieving a loved one and think life is not worth it anymore just remember this, they loved you with every fibre of their being don’t give up because they don’t want you joining them any time soon.

It is paramount that you look after yourself during these difficult times, hard as that may be, it’s crucial to remember that life will always go on and no matter what you will survive. You are strong enough to endure this pain help and support is out there. A light can be shone in even the darkest of places. Below are numbers and websites for Mental Health organisations.

Thank you all for reading! We hope that you have enjoyed today’s blog and have learned something new about grief! What do you think of today’s blog? Would you like to see more of Kyra’s blogs on the page? Has grief ever impacted on your life? How did you manage it? Let us know what you think in the comments below or on our facebook page.

Sweeney’s Blogs

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Time to Talk Series Update

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Today’s blog is going to be a shorter blog than usual talking about what I am planning on doing with the new Time to Talk series. I have wanted to do a series like the new Time to Talk one for quite a while now and wanted to run it a little bit different to how I usually run my series. The traditional way that I run my blog series is by doing a new blog for them each week, with the Time to Talk series, I am hoping to tackle it a little bit differently.

The wole purpose of the series is to share peoples stories regarding Stuttering, Stress and Mental Health. What I feel like would be best would be to post this a new blog in this series each time I get a new story through. In order to do this I am always looking for some new stories. If you have an experience or story you would like to share about when you have either seen or experienced anything to do with Stuttering, Stress or Mental Health then please get in touch with me!

All stories will be appreciated, no matter how big or small. It would actually be better to have some longer and some shorter stories as it diversifies the content even more, hopefully reaching out and helping more people! If you have an idea for a story and want some help writing it, please get in touch too, I am always happy to help write or even write the story based off of your idea, giving you the credit if you want it.

If you have a story and are worried about using your name going on it too we can sort that out. I am more than happy to make the writer anonymous, if that is what you wish. The important thin with the blog/story is thr message and lessons that can be learned from it. Even if you think that a story doesn’t have a lesson to it, there is always a way of finding one.

As stated previously there will most probably not be a new blog in this series every week. I will upload one when I have a story sent through and checked it through quickly. This series is all down to audience participation so if you think you have a good story, please share it. You can make a massive difference to somebody’s life!

Thanks for reading and I hope this has cleared up a few questions people have been asking!


Time to Talk – Blog 1: The Introduction

Time to Talk Day 2020 was on 06/02/2020 and in celebration of such an important event, I have decided to start this new Time to Talk series! This series is going to be a real eye opening series and is going to be on that I am really looking forward to starting!

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This is the 1st blog in the new Time to Talk series that I am going to be launching. This series was inspired by Time to Talk Day which was on the 6th of February this year! This series is going to all be about people’s stories regarding Stuttering, Stress and Mental Health. The aim of this series is to share and tell the stories that help make us who we are and how we have got to where we are now.

Although the main concept for Time to Talk day is surrounding opening up about Mental Health problems, I feel like if we bring in conditions such as Stuttering and Stress then it can make for an even more enlightening experience to both read and write. I also feel like this will open up a lot of different avenues that people can discuss and share experiences in which can ultimately help more and more people.

I am planning on running and writing this series very differently from how I usually write them. I feel like for this series to have the desired effect and message that I want it to have then it would be much better to bring in guest writers who wish to share their story. If you have any ideas or stories that you want to share then please feel free to get in contact with me! I am always happy to talk through ideas, no matter how weird or bizarre they may seem at first!

All I’m looking for is a story, can be as long or short as you’d like, about a time where you’ve experienced or seen someone experience something relating to Stuttering, Stress, Mental Health or anything similar to these! If you want to stay anonymous or want to use an alias for your story too that is completely fine, it is the story itself and the message it carries that is important. Let me know if you have any ideas!

In regards to the schedule of the series, at this current moment, I am unsure of how long the series is going to be and when the new blogs in the series will be released. I suppose it comes down to how many people wish to share their story. I may or may not write a few blogs for the series too, it is something that I am not 100% on currently but is something that I am thinking of doing. I feel that the blogs that I could write for the series would be better in their own series and really want this series to be about other peoples stories.

If you have an idea for a blog or story and are nervous about writing or sharing it please get in contact with me too. We can discuss the idea through and if you want to then write it I can help with the wording and phrasing if appropriate. As stated previously every idea is encouraged, I will always talk through ideas with you, even if it seems really silly at first!

That’s all I want to talk about in today’s blog! Thank you all for reading! What do you all think? Are you excited for this new series? Do you have any ideas that you want to share? Have you ever had an idea but didn’t know how to take it forward? Leave your answers to the following questions either in the comments or on our Facebook page and we’ll have a chat about it!

Thanks for reading and I hope you have a great day!

Sweeney’s Blogs

Any money donated here is greatly appreciated! I will be putting the money back into the page through advertising, guest writers and conet creation!



Time to Talk Day 2020!

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Today, February 6th 2020, is the annual Time to Talk Day! Time to Talk Day is designed to encourage people to speak up about any problems or issues they have been facing in regards to their Mental Health. It is an enormous day of the year in regards to Mental Health and is a day that I feel is not focused on as much as it should be, this is one thing that I am hoping to change over the next few years.

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Having the confidence and indeed the courage to stand up and talk to somebody when you are going through problems with your Mental Health can, to many, be seen as an impossible hurdle to get past in life but I firmly believe it is a crucial step in both accepting and resolving the issues and problems that we are faced with in life. The spotlight is slowly starting to be shone on Mental Health but in my eyes there is still so much more that needs to be done. As a society we need to try and understand how hard it can actually be to say that you need help. Too many simply asking for help can be an impossible task, and that is something that we need to try and change.

The first thing that I believe we need to change is how we see Mental Health. The video below will help give you an insight into what Mental Health actually is and how it affects us in day to day life:

As we can see from the video, Mental Health affects each and every one of us. it is a part of who we are and is something that we should be proud of, not ashamed or embarrassed of. Time to Talk day is designed to encourage us to speak up and talk about our problems which is also one of the key principles of this page!

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We all have our good and bad days but it is crucial to remember that they are normal in life! I openly admit that I have days which seem like they last forever and then days that go by in a second. There are days when maybe you will be more upset than you usually are but if we focus on those days then that is all we will ultimately see. Learning to identify when you are having an off day can sometimes be a lifesaver. Remember talking to people can make a massive difference, even if it is just over a cup of tea, this is where Time to Talk Day comes into play!

If you are not quite sure what Time to Talk Day is then the video below will hopefully give you an idea of what Time to Talk Day is all about!

In celebration and appreciation for Time to Talk Day I am going to be launching a new series of aimed at encouraging people to talk about the times they have come into contact with Mental Health. It can have affected you or somebody you know and if you want too, you can remain anonymous. If you have any ideas or want to share your own story please get in touch! I’ll more than happily listen to any suggestions or ideas!

If you would like to learn more about Time to Talk Day, you can do so through the following link:

Thank you all for reading today’s blog! Happy Time To Talk Day! What do you think of today’s blog? Have you heard of Time to Talk Day before? Are you doing anything special today? What do you think we need to do regarding Mental Health as a society and a community? Let me know what you think in the comments or through our Facebook page!

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Time to Talk Stories

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We are currently looking for people to share their stories for Time to Talk week! If you have ever experienced something to do with Stuttering, Stress or Mental Health and would like to share your story then please get in touch!

If you know anyone or have a story you would like to talk about, please let me know! The story can be as long or as short as you want, it’s the message that’s important. If you have a story but are unsure about how to write it, I can help you out with that as well. If you are nervous about sharing your story and want to do it anonymously then that is completely fine as well!

In regards to when I will need the stories by, any time is fine! If you can get it to me fairly quickly then even better but if not then simply get it to me when you can. When you send it to me I will read it through and then if it reads well and has no mistakes, it will be published shortly after. If I have any suggestions for edits or changes then we will discuss them first before we move forward.

Thanks for reading! If you have any ideas or suggestions, please get in touch! See you all in the next blog!

Sweeney’s Blogs

Any money donated here will be put back into the business. This can be through marketing campaigns, upgrades to plans or for setting up future events!



We ALL Have Mental Health: Let’s Talk About It — Peace from Panic

It’s Mental Illness Awareness Week and tomorrow, October 10, is World Mental Health Day. So let’s talk about it! Yesterday I had a wonderful opportunity to speak to a group of elementary, middle school, and high school counselors about mental illness. I’m a presenter for Ending the Silence, a mental health awareness program by the […]

via We ALL Have Mental Health: Let’s Talk About It — Peace from Panic

World Mental Health Day — Seema Kataria Blog

This has been my all-time valued question. How are you? Sometimes, we have to ask this more frequently, even when we hear “I am fine.” Seriously, there is so much more to ‘I am fine.’ ‘I am good.’ ‘Leave me alone.’ Sometime back, I happen to write a one-liner observing how this person has been […]

via World Mental Health Day — Seema Kataria Blog