Good afternoon everyone,
I hope you’re well 🙂
Last weekend, 23 of us from an incredible group I’m a part of, called the Undefinable Community, travelled to Suffolk for our Spring 2024 retreat. We’re going to be taking a look at how the trip went in today’s blog.
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Hey everyone,
It’s Tom here, how’s everything going with you lately?
Some of you here will be avid video game players, some of you will play video games occasionally, some of you used to play them, and some of you have never picked up a controller in your life (really?). Regardless of which applies to you, hopefully, you’ll be able to resonate with the message of today’s blog.
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Good morning everyone,
I hope you’re having a lovely start to the week 🙂
Friendships change a lot as we progress through life – some people we’ll meet and stay close to, others may drift away over time. It took me a little while to realise that this is all completely normal, so I thought I’d put pen to paper and write a poem about it to share with you all. Hope you enjoy giving it a read 🙂
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Good afternoon everyone,
I hope you’re all keeping well 🙂
The first May Bank Holiday has arrived already, can you believe it?! I love using these long weekends to switch off and relax before returning to our normal lives next week. We’re going to be taking a look at some of my thoughts for this bank holiday in today’s blog.
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Good afternoon everyone,
I hope you’re all keeping well 🙂
Around a year ago, I had a lovely chance encounter with a lady called Avril on my train home from work that has really stuck with me over the last 12 months. I wanted to take a trip down memory lane and share the story with you all today, so, let’s get to it.
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Good morning everyone,
I hope you’re having a wonderful start to the week 🙂
Stress is something which impacts us all in its own way as we progress through our lives. It’s a topic that is so important to raise awareness of, which is exactly what we’re going to be doing in today’s blog.
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Good afternoon everyone,
I hope you’re enjoying the lovely sun this weekend 🙂
Life is flying by us so fast these days, sometimes it’s hard to keep up with everything. This is where wellness concepts like Niksen come into play, helping us to celebrate the art of doing nothing. Let’s take a look at this in a little more detail today for you all.
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Good morning everyone,
I hope you’re all keeping well 🙂
I’ve spoken quite a lot on the page about the importance of self-reflection, however, I only realised a couple of weeks ago that I’ve never shared my advice for how you can start doing it yourself. Let’s take a closer look at this in today’s blog.
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Good afternoon everyone,
I hope you’re having a lovely start to the weekend 🙂
Seven years ago, I went to China, spending three days in Beijing and four days in Shanghai, it was easily up there with one of the best experiences of my life. We’re going to be exploring this trip a little bit further for you all in today’s blog.
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Good afternoon everyone,
Hope you’re having a fab start to the weekend 🙂
Last week, I mentioned that I’d love to start exploring neurodiversity here on the page moving forward, so that’s exactly what we’re going to do! Today’s blog is a reblogged post all about the relationship between ADHD and the sport of cycling, let’s jump straight into it:
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Good evening everyone,
I hope that you’re having a lovely start to the week 🙂
Over the last couple of months, we’ve delved into some of the different wellness concepts from across the globe. I love seeing how different cultures interpret the lessons we need to live a healthy life, so with this in mind, we’ll be exploring the Finnish concept of “Sisu” in today’s blog.
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Good afternoon everyone,
Hope you’re all keeping well 🙂
Do you ever struggle to form habits? Forming habits is something that we all do in our own way in life, however, for neurodivergent people, who may process inputs and environments slightly differently, it can be quite a difficult process to get used to. Let’s take a look at this in a little bit more detail…
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Good afternoon everyone,
Hope you’re having a lovely start to the weekend!
In the craziness of modern life, it’s easy to overlook the most important person in your world: yourself. Amidst what appears to be an endless stream of responsibilities, our self-care typically ends up taking a backseat. However, what we forget is that self-care is extremely important in our lives, so we’re going to be exploring it today for you all 🙂
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Good afternoon everyone,
I hope you’re having a great start to the weekend 🙂
I’ve been wandering around memory lane a little bit lately and found a poem that I wrote back in 2022, which I am incredibly proud of. I’ve been debating getting back into writing poems lately, so this may end up acting as a nice little incentiviser! With that in mind, let’s take a look at my poem, called “Life’s Mysterious Journey” in today’s blog.
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