Having something to look forward to

Good evening πŸ‘‹

I wanted to write about something a little different for you all today. I talk a lot here on the page about understanding our pasts and taking the time to be mindful, however, one thing I haven’t spoken too much about as of late is preparing for the future. We’re going to be taking a look at this in today’s blog.

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What will you do with the rest of 2025?

Good morning πŸ‘‹

Hope you had a lovely weekend and are excited for whatever it is that this week has in store for us.

I talk a lot about time on the page and how we have to make the most of whatever life has in store for us. I’m quite an introspective person, and it’s something I thought I would bring into today’s blog for you all.

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quietnote – A Musical Mindfulness Masterclass

Good morning,

Hope you’re having a wonderful start to the day πŸ™‚

Last week, I got the opportunity to travel up to Birmingham for the unveiling of quietnote’s research, in partnership with the University of Birmingham. We’re going to be taking a closer look at what all of this means in today’s blog.

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Alzheimer’s – We can all make a difference

Good morning,

I hope everything is going well with you lately πŸ™‚

September is coming to a close, and with it, this year’s World Alzheimer’s Month.

Throughout the past few weeks, I’ve shared stories of my Nana, reflections on music and memory, and thoughts on how we can all raise awareness for Alzheimer’s and dementia. As this month comes to an end, it’s so important that we keep these conversations going, which is exactly what we’ll take a look at in today’s blog.

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Talking about Alzheimer’s – The Bookcase Analogy

Good morning,

I’ve been talking about Alzheimer’s quite a bit this month, to raise the awareness of World Alzheimer’s Month; however, one thing I haven’t covered here on the page for a little while is some of the theories that surround the condition.

We’re going to be correcting that in today’s blog, where we take a look at The Bookcase Analogy.

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World Alzheimer’s Month 2025

Good morning everyone,

Gone but never forgotten – that’s the reality of life after losing a loved one. Grief is something I’ve been very open in sharing on the page over the last two years, and as we enter into September, this is something I want to raise more. We’ll discuss why that is in today’s blog πŸ™

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Regaining the confidence to speak…

Good afternoon πŸ‘‹

Hope you’re having an awesome start to the week!

I’ve talked about my speech a lot here on the page over the last six years, and rightfully so – it’s played an enormous role in my life. We’re going to take more of a personal route todya, taking a look at my stuttering journey since March 2020.

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Let’s talk about solo dates…

Good morning,

How are you doing today?

Over the last couple of years, I’ve loved learning and starting to do more solo dates in my life. We’re going to be taking a look at what I mean about this in today’s blog and why they are so good to try to do.

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Let’s talk about reaching out for support

Hello there,

Hope you’re having a great start to the day πŸ™‚

Sometimes, life doesn’t go according to plan, and while it has been said a lot, that is completely okay. It’s okay to not be okay, and it’s okay to reach out for some extra support if you feel that you need or want it – which is exactly what we are going to be taking a look at in today’s blog.

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Three Questions to Check in with Yourself

Life moves fast. Work, plans, messages, appointments, if you’re not careful, everything can start to pile up week after week. How often do you take a little break from it all to reflect on how you’re actually feeling and how the last few days have gone?

Well, if this resonates with you, then today’s blog is going to be right up your street. I’m going to be sharing three questions that you can use to check in with yourself regularly πŸ™‚

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Returning To Academia – Why I Chose To Study My PhD – Matthew Brown

Hi everyone, 

I hope you’re all doing well πŸ™‚

It’s been a little while since I wrote for you all, so I thought I’d share a little update about what I’ve been getting up to lately and why I decided to return to academia to study my PhD. 

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Starting conversations is easier than you think…

Good morning,

Hope you’re having a brilliant start to the day πŸ™‚

A couple of weeks ago, I was on a mini-tour of the US, where I was fortunate enough to speak with people from all over the globe. We’re going to be taking a look at how starting conversations is a lot easier than you think in today’s blog.

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Celebrate yourself!

Good morning,

Hope you’re keeping well πŸ™‚

Life is moving so fast these days, can you believe we are already nearly halfway through 2025? With everything that’s going on in the world, it can be easy for us all to forget how much we are doing, and should be proud of – which is something that I am setting out to change.

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What mask do you wear? πŸŽ­

Good morning,

How are you doing lately?

Some people feel this unspoken pressure to wear a mask, to fit into a predetermined mould of what β€œsuccess” should look like. We’re going to be taking a look at masks, why some people wear them and why I encourage you to remove yours in today’s blog.

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What is Epistemology?

“How do we know what we know?”

Epistemology is the branch of philosophy that asks how we know what we know. It explores things like belief, truth, doubt, and evidence, and is exactly what we are going to be taking a look at in today’s blog.

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