Self Compassion

Be Inspired..!!

Self – compassion is giving yourself the same compassion and kindness that you would give a loved one. Charity begins at home, remember! A common stumbling block when thinking about self-compassion is the belief that it just means letting ourselves off the hook. When we say “it’s only human,” isn’t this just a way to blow off personal responsibility for our actions? But let’s look at this more closely. First of all, isn’t it strange that admitting the fact that we’re flawed human beings is perceived as not being honest with ourselves? Isn’t the honest truth that we are only human? 

Let’s look at three main elements of self compassion 

  1. Self -Kindness Vs. Self Judgement : When we as people treat ourselves with more respect and warmth, compared to self-criticism and unrealistic expectations, we can then have a greater understanding and sympathy for our own realities and emotions. 
  2. Common Humanity…

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Easy Plastic Free Swaps You Can Make Today — Mind. Beauty. Simplicity

Happy Earth Day! I’ve been recently on the journey to becoming more sustainable. In no means am I perfect & in all honestly, I don’t think I’ll ever be 100% sustainable but I have found a few easy swaps that have gotten me started down the road of living more Earth conscious. Here are a […]

Easy Plastic Free Swaps You Can Make Today — Mind. Beauty. Simplicity

Why is Change so Hard?

Find Your Middle Ground

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It comes up in many conversations. We struggle with how things are, and what to do to bring about what we want in life. We ask ourselves “Why is change so hard?”

What a great coaching question. And one I will elaborate here in this re-post.

Three things come to my mind that are supported by scientific research:

  • We are hard wired to be in our comfort zone. It’s for human survival … and reinforced by how we deal with difficult emotions growing up. We react to the stressors with a fight, flight, or freeze response, then act out learned behaviors that we think will take away the discomfort and fear. Those behaviors often keep us stuck and in a cycle of disappointment and feeling like a failure.
  • In some circumstances we may fail to see change happening already around us. Our own conditioning…

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How To Start A Self-care Routine…

Hello everyone and welcome back to my blog! I hope you are all having a lovely week so far!

How are you all doing? Have you taken time to focus on self-care? If so, comment below and let me know your self-care secrets!!

Today’s post is about that all important self-care routine!! Who has a routine in place already?

First things first, I want to start this post off by reminding you all that self-care is NOT selfish. Let’s say it again…. Self-care is NOT selfish! Nor is it a waste of time – it’s a very important part of our lives and something we need to focus more on. Let’s go back to basics and let’s ask ourselves a really simple question- on a scale of 1-10 how is your mental health? How is your physical health? How is your emotional health?

It doesn’t matter if you answered really…

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Ayurveda & Mental Health – Amy Collett

Good afternoon everyone,

I hope you’re all having a brilliant start to the weekend!

How can we help find the balance between our mind, body & spirit? What is Ayurveda & how can it help our Mental Health? We’ll be taking a look at the answers to these questions & more in today’s guest blog!!

Hello & Welcome to Sweeney’s Blogs!

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The Wisdom of Being Wrong — Pointless Overthinking

If only things were that simple. If only events could be packaged into neat containers of ‘right’ and ‘wrong’ or ‘good’ and ‘evil’. Despite our proclivities towards binary and dualistic thinking, life is a whole lot messier. Many circumstances are morally ambiguous and uncertain. Being in this metaphorical ‘grey’ area of not knowing can be…

The Wisdom of Being Wrong — Pointless Overthinking

My Happy Disposition – Will Temple

Good afternoon everybody,

I hope you’re all having a great day!

I think of myself as quite a happy person even in the toughest of situations. I find that this way of dealing with both the events going on around you and your emotions are for me the best. This is something that I like to refer to as “My Happy Disposition”, and is going to be what we are going to be exploring in today’s blog!

Hello & Welcome to Sweeney’s Blogs!

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The Importance of Sleep – Isha Patel

Sleep – is something that we all need, but do we all get enough of it? What happens to us if we do not get as much sleep as we need? We are going to be taking a look at the above questions & more in today’s blog, so let’s get into it!

Hello & Welcome to Sweeney’s Blogs!

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How To Adjust To New Seasons Of Life — Olivia Lucie Blake

I remember the first time I heard someone use the phrase new seasons of life. And I really loved how it sounded. Whenever I go through new changes or circumstances in life, I often now refer to them as new seasons of life. And recently I went through one myself. Often they are hard to…

How To Adjust To New Seasons Of Life — Olivia Lucie Blake

The Flow of Life: The Wisdom of Wu Wei — Pointless Overthinking

Why is it that we spend so much time and effort pursuing goals and desires that go against our natural intuitions and inclinations? Motivated by the longing for external praise and validation, we chase lofty ambitions which ultimately feel inauthentic and unnatural. This is akin to trying to swim against rather than with the flow…

The Flow of Life: The Wisdom of Wu Wei — Pointless Overthinking

Returning to University – Isha Patel

Good afternoon everyone,

I hope you all are keeping well & I wish you a very Happy New Year!

Returning to university after a well-deserved festive break can seem like a daunting experience at first, but don’t you worry, we’ve got some advice & some tips to help you get back in the swing of student life for 2022!

Hello & Welcome to Sweeney’s Blogs!

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How to build an easy system of self care – 6 strategies to get started

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The phrase “self care” is used so much that many of us are desensitized to it. I think that if we step back and define self care as an intentional way to truly support and empower ourselves, it can be more meaningful.

A big part of self care is the process of figuring out our own systems for supporting our well being – systems that can be repeated every day without too much effort.

Here are 6 strategies to consider if you’re trying to build in easy ways of incorporating self care into your day:

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Create daily peaceful routines that are centering and grounding.

Consider having morning routine that supports you. This can include journaling, exercise, meditation, a nourishing breakfast, reading inspirational books and any other structured and elevating activities that give you strength and peace…

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