An open conversation about male mental health…

Good afternoon,

Hope you’re having a fab day so far 😁

On Monday, I had the pleasure of driving to Cardiff to take part in a fantastic project led by my friend Fin and his business, Proteus Digital. Let’s take a closer look at this project and the difference we’re hoping to make in today’s blog.

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I’m back on the job search πŸ”

Good morning πŸ‘‹

How’s your day going so far?

I’m officially on the lookout for my next role! While the job market isn’t in the best of places at the moment, I thought we could use this blog to share why it’s such an exciting time, which I’m going into with an open and positive mind. So, let’s get cracking πŸ™Œ

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How do you reflect on your life?

Good morning πŸŒ…

What’s something that’s brought a smile to your face lately?

I love asking questions like this – ones which genuinely make you stop, pause and reflect on the beautiful mystery that is each of our lives. We’re going to be following that train of thought in today’s blog, as I fancy doing something a little bit different.

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A Sweeney in Austin πŸ€ 

Good morning πŸŒ…

How’s the week ahead looking for you?

Two weeks ago, I had the pleasure of visiting Austin, Texas, for a week, as the final part of my 2026 US adventure. We’re going to take a look at some of what I got up to in today’s blog.

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Want to know one of the best things about solo travelling?Β 

Good morning πŸ‘‹

How’s your day started?

A couple of weeks ago, I was in New Orleans for a week, where I got reminded about one of my favourite things about solo travelling – the people. We’re going to take a look at what I mean by this in today’s blog.

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We’re nearly a quarter of the way through 2026!

Good morning πŸ‘‹

How’s your day started off?

We’re rapidly approaching the end of the first quarter of 2026. Can you believe it? We’re going to be taking a look at some of the ways you can reflect on the last couple of months, as well as how you can look ahead in the best way for the spring and summer months to come.

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A Kitt in the Wild

Good morning πŸ‘‹

How are you doing today?

A couple of months back, I was in London, having a catch-up with some friends, when I came across one of my friends, Zak’s, products from his business in person. We’re going to take a look at this little story and why we should all support our friends where we can today.

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Five Book Recommendations for Spring 2026

Good morning πŸ‘‹

How are you doing today?

People who know me, know I love a good book. With that in mind, I thought I’d mix things up for today’s blog and share five recommendations for books that make for an excellent read in the Spring of 2026. So, let’s turn the page and get started.

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I’ve found myself talking about Wales a lot more lately…

Good morning πŸ‘‹

Hope you’re keeping well πŸ™‚

With Saint David’s Day last Sunday, and being born and raised in the Swansea valleys, it feels only right to lean into Wales, Welsh culture and how it’s helped shape me into who I am a little more today 🏴󠁧󠁒󠁷󠁬󠁳󠁿

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You can make a difference

Good morning πŸ‘‹

What’s one small thing someone has done for you recently which you really appreciated?

Life seems very tough lately, I’m not going to lie and pretend otherwise. It’s easy to feel like no matter what we do, we can’t make a difference – when, in reality, that couldn’t be further from the truth. So, let this blog act as a reminder, that you (yes, you) can make a difference.

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A beautiful outlook on life…

Good morning,

I hope you’re having a wonderful start to the week πŸ™‚

Last week, I watched the finale of one of my favourite TV shows, The Good Place. It’s one of the best finales made, in my opinion, and there’s one speech made by the character Chidi that I wanted to share with you all today, and mention why I love it.

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A Sweeney in Gloucester…

Good afternoon,

Hope you’re having a fab start to the weekend πŸ™‚

Last weekend, 25 of us from the undefinable community travelled over to Gloucester for our Winter 2026 Retreat. Let’s take a look at some of what we got up to in today’s blog. β˜ƒοΈ

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Time to Talk Day – an open conversation on mental health

Good morning πŸ‘‹

How’s your week started off so far?

Time to Talk Day 2026 was last Thursday – an event commonly referred to as the UK’s biggest mental health conversation. In the spirit of this, I wanted to do a little blog today, acting as an open conversation with you.

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My 2026 New Year’s Resolutions

Good afternoon πŸ‘‹

How are you doing today?

At the end of each year, I like to take some time to reflect on the last 12 months before setting out my goals for the year ahead. As we’re on the final day of January, I thought that now would be the ideal time to share them with you all, which is exactly what we’re going to be doing today.

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Want to know an underrated thing to do in your life?

Good morning πŸ‘‹

How’s your week started off?

One thing I’ve been trying to do a lot more of over the last couple of years is to regularly treat myself. It’s a concept or part of a routine that I feel is underrated by so many people, and is what we’re going to be taking a closer look at in today’s blog.

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