Ayurveda & Mental Health – Amy Collett

Good afternoon everyone,

I hope you’re all having a brilliant start to the weekend!

How can we help find the balance between our mind, body & spirit? What is Ayurveda & how can it help our Mental Health? We’ll be taking a look at the answers to these questions & more in today’s guest blog!!

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Time to Talk Day 2022

Good afternoon everyone,

I hope you’ve all had a great start to the day!

Time to Talk Day 2022 fell last Thursday, on the 3rd February 2022, and what s truly special day it is in the Mental Health Calendar!! Time To Talk Day is a national celebration that falls very close to my heart, so we are going to be taking a bit of a closer look at the national holiday in today’s blog!

Let’s get cracking!

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Movember 2021 – Raising Male Mental Health Awareness

Good afternoon everybody!

November 2021 comes to an end on Wednesday this week, but what a month it has been for Male Mental Health Awareness! We are going to be taking a look at why this month has been so important for Mental Health Awareness, as well as my thoughts on it, in today’s blog!

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Ways to Reset Your Happiness Set Point

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I wrote this over 7 years ago and as I reread it now, I realize that I really have reset my happiness set point. Enjoy!

Iwrote a post a few weeks ago about perfectionism. In the post, I brought up Hedonic Adaptation which involves a happiness “set point”, whereby humans generally maintain a constant level of happiness throughout their lives, despite events that occur in their environment. So whether it’s buying a new Mercedes or crashing your new Mercedes, your level of happiness resets to the same pre-event level. A reader asked that I expound on how I have tried to reset my happiness set point.

So I’ve tried to reset my “set point” and it turns out there is some science behind it. I think I first became aware of this by reading “The Happiness Project” by Gretchen Rubin. In the book, she chronicles…

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World Mental Health Day 2021

Good afternoon everybody

How are we all doing?

World Mental Health Day 2021 falls tomorrow on Sunday the 10th of October 2021!! World Mental Health Day is one of the biggest days on the Mental Health calendar and is something that I am very passionate about. In today’s blog, we are going to be taking a look at this special day, why it is so important, and how you can get involved!

Let’s get cracking!

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Mental Health Awareness Week 2021

Happy Mental Health Awareness Week 2021 everybody!

Mental Health Awareness week is one of the most important days in the Mental Health calendar, alongside Time to Talk day & World Mental Health Day, and occurs from the 10-16th May 2021. In today’s blog, we’ll be taking a look at this special week, what it stands for, and why it is so important for us to raise awareness for.

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7 Simple Ways To Reduce & Manage Anxiety — Carry your own weather

Sometime last year, I got diagnosed with “Anxiety”. I wouldn’t like to call it a disorder, as I no longer think or perceive it as such. Being anxious, is a pre-disposed personality type and that is all there is to it. Generally, those that are more planned, organized and prefer to be in control of […]

7 SIMPLE WAYS TO REDUCE AND MANAGE ANXIETY — Carry your own weather

Time to Talk Day 2021

Today, February 4th, is Time to Talk Day 2021!! This is one of the most important days of the year in the Mental Health calendar, and is an event which lies very closely to my heart. Time to Talk Day is a social movement which continues to work to change the way in which we think and act surrounding our Mental Health & Wellbeing.

Let’s take a bit of a deeper look into Time to Talk Day and my hopes for it in today’s blog!

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You Are Not Alone

2020 has proved to be a very difficult year for many, and it is completely understandable if you feel as if you are going through things by yourself. This feeling of loneliness can have a very large impact on your Mental health and Wellbeing, and can lead to an increase in anxiety and stress levels. In today’s blog, I am going to be sharing how important it is to remember that you are not alone and why it is so crucial to ask for support when you need it.

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Running a business whilst maintaining your Mental Health – Cooper Galloway

Running your own business is a dream of so many people when they are growing up, but for the ones that dive to turn that dream into a reality, how do we keep a close eye on our Mental Wellbeing while running a business? Is it something that demands we dramatically alter the way in which we live our lives, or more so a series of smaller adjustments that we can slot into our schedules? This is what we’ll be exploring in today’s blog!

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I Guest-Starred in a New Podcast

On Saturday 31st October, I was asked to be a special guest on a brand new podcast, called “26 minutes with”, which has been created by Respect Mental Health and the amazing Benjamin Seal. It was an honour to be asked to e the first guest for the show and we are going to be taking a bit of a closer look at the podcast in today’s blog!

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World Mental Health Day 2020

Mental Health is something that affects each and every one of us as people. Our Mental Health makes up who we are, who we want to be, and so much more. It is a phenomenally large field, that continues to grow each and every day. Over the last couple of years the spotlight and mainstream media have started to focus in more on the Mental Health and Wellbeing of people and international events, such as World Mental Health Day, which is happening today on the 10th October and so important for our future.

So let’s take a closer look into Mental Health and World Mental Health Day 2020!

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Isolation… Lockdown… Make mental health as important as physical health — Depression Survivor

So many of us have become great at hand washing, social distancing, and isolating. But as our isolation continues, how many of us are being as deliberate and mindful with caring for our mental health? As we navigate this truly bizarre time, anxiety, depression, fear, and helplessness are all around us. There’s so much that […]

Isolation… Lockdown… Make mental health as important as physical health — Depression Survivor

Time to Talk – Blog 1: The Introduction

Time to Talk Day 2020 was on 06/02/2020 and in celebration of such an important event, I have decided to start this new Time to Talk series! This series is going to be a real eye opening series and is going to be on that I am really looking forward to starting!

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This is the 1st blog in the new Time to Talk series that I am going to be launching. This series was inspired by Time to Talk Day which was on the 6th of February this year! This series is going to all be about people’s stories regarding Stuttering, Stress and Mental Health. The aim of this series is to share and tell the stories that help make us who we are and how we have got to where we are now.

Although the main concept for Time to Talk day is surrounding opening up about Mental Health problems, I feel like if we bring in conditions such as Stuttering and Stress then it can make for an even more enlightening experience to both read and write. I also feel like this will open up a lot of different avenues that people can discuss and share experiences in which can ultimately help more and more people.

I am planning on running and writing this series very differently from how I usually write them. I feel like for this series to have the desired effect and message that I want it to have then it would be much better to bring in guest writers who wish to share their story. If you have any ideas or stories that you want to share then please feel free to get in contact with me! I am always happy to talk through ideas, no matter how weird or bizarre they may seem at first!

All I’m looking for is a story, can be as long or short as you’d like, about a time where you’ve experienced or seen someone experience something relating to Stuttering, Stress, Mental Health or anything similar to these! If you want to stay anonymous or want to use an alias for your story too that is completely fine, it is the story itself and the message it carries that is important. Let me know if you have any ideas!

In regards to the schedule of the series, at this current moment, I am unsure of how long the series is going to be and when the new blogs in the series will be released. I suppose it comes down to how many people wish to share their story. I may or may not write a few blogs for the series too, it is something that I am not 100% on currently but is something that I am thinking of doing. I feel that the blogs that I could write for the series would be better in their own series and really want this series to be about other peoples stories.

If you have an idea for a blog or story and are nervous about writing or sharing it please get in contact with me too. We can discuss the idea through and if you want to then write it I can help with the wording and phrasing if appropriate. As stated previously every idea is encouraged, I will always talk through ideas with you, even if it seems really silly at first!

That’s all I want to talk about in today’s blog! Thank you all for reading! What do you all think? Are you excited for this new series? Do you have any ideas that you want to share? Have you ever had an idea but didn’t know how to take it forward? Leave your answers to the following questions either in the comments or on our Facebook page and we’ll have a chat about it!

Thanks for reading and I hope you have a great day!

Sweeney’s Blogs

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James