Ways to Reset Your Happiness Set Point

Workplace Navigator

I wrote this over 7 years ago and as I reread it now, I realize that I really have reset my happiness set point. Enjoy!

Iwrote a post a few weeks ago about perfectionism. In the post, I brought up Hedonic Adaptation which involves a happiness “set point”, whereby humans generally maintain a constant level of happiness throughout their lives, despite events that occur in their environment. So whether it’s buying a new Mercedes or crashing your new Mercedes, your level of happiness resets to the same pre-event level. A reader asked that I expound on how I have tried to reset my happiness set point.

So I’ve tried to reset my “set point” and it turns out there is some science behind it. I think I first became aware of this by reading “The Happiness Project” by Gretchen Rubin. In the book, she chronicles…

View original post 878 more words

World Kindness Day 2021

World Kindness Day 2021 is here, and what a fantastic day it is indeed! To commemorate such a special day, we are going to be taking a look at where it comes from, what it’s designed for & how you can get involved, all in today’s blog!

So without further ado, let’s get into it!

Hello & Welcome to Sweeney’s Blogs!

Read more

The Power of Kindness

“In a world where you can be anything, be kind”

A very powerful quote, which has always resonated closely with me, and its meaning holds a life lesson for us all…

Let’s take a closer look at this quote, and at the power of kindness in today’s blog!

Hello & Welcome to Sweeney’s Blogs!

Read more