Good morning 👋
I hope you’re having a fab start to the day!
Happiness is a topic that I’ve loved exploring more on the page over the last couple of years. It’s one of those areas that we can approach in so many ways, and it’s such an important one to chat about. So, with that in mind, it’s what we’re going to be looking at today.
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Good morning 👋
I hope you’re having a fab start to the day!
Over the last couple of weeks, we’ve started seeing some warmer weather across the UK, and have you seen the difference it has been making to people? We’re going to be taking a look at this in today’s blog, where we get ready for the summer of 2026 ☀️
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Good evening everyone,
Hope you’re keeping well 🙂
Kindness is something that we all love to experience in life, wouldn’t you agree? Well, let’s keep that topic in mind as we dive into today’s blog, all about Random Acts of Kindness Day 2025, what it means and how we can celebrate it.
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When was the last time you reflected on what you’re truly grateful for in your life? 🤔
Now, that might seem like a simple question, however, taking a moment to genuinely think about it can reveal so much about what matters most to you. It’s so easy to get caught up in the rush of daily life and overlook the small moments, people, or experiences that bring us joy and fulfilment. We’re going to be taking a closer look at this in today’s blog.
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Good afternoon,
I hope you’re all keeping well 🙂
Over the last few weeks, we’ve started to take a look at Philosophy & Ethics here on Sweeney’s Blogs, and I feel like we’ve finally got to a place where we can start looking at some of the different ethical theories that exist in the world, beginning with Utilitarianism today!
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From being in nature to socializing to taking time to enjoy a cup of coffee, the Scandi culture values a little warmth and a lot of happiness.
Warmth & Happiness — a little cuban goes a long way
Good afternoon everyone,
I hope that you’re all having a great start to the weekend!
I graduated from the University of Reading 2 weeks ago, but it turns out that my degree wasn’t the only thing I was awarded with on my graduation – I also won an award! We’ll be taking a look at what I won in today’s blog 🙂
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What does it mean to be happy? Does anyone ever really find true happiness? Or do we attach our happiness to external things based on what culture …
How To Find Your Source of Happiness
Good afternoon everyone!
I hope you’re all having a lovely day!
The warm weather has finally arrived in Reading, and what a time it’s chosen too!! In today’s blog, we’ll be taking a look at the power of warm weather, and how it can help give us all a well-needed mood booster 🙂
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Good afternoon everyone,
I hope you’re all having a good day!!
Random acts of kindness are contagious, wouldn’t you agree? I’ve always been fascinated by the concept of kindness, and as we haven’t really covered it for a while on the page, we are going to be taking a look at it in today’s blog.
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Good afternoon everybody,
I hope you’re all having a great day!
I think of myself as quite a happy person even in the toughest of situations. I find that this way of dealing with both the events going on around you and your emotions are for me the best. This is something that I like to refer to as “My Happy Disposition”, and is going to be what we are going to be exploring in today’s blog!
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Good afternoon everyone!
I hope you are having a brilliant start to the week!
I am absolutely delighted to announce that a couple of weeks back, I won Gen Z Talks’ “Gen Zer of the Year” award for 2021!! I still can’t believe that I was nominated, let alone the fact that I won, such a fantastic award, which we’ll be taking a look at in a bit more detail in today’s blog!😁🙌🙌
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As humans we spend most of our lives in a state of perpetual craving and desire. We land a big promotion at work, but soon fantasize about continuing to move up the corporate ladder. We become consumed by discontent and dissatisfaction as we constantly compare our social standing to that of our peers. Wealth, status…
Escaping the Rat Race: Lessons from Buddhism — Pointless Overthinking
I wrote this over 7 years ago and as I reread it now, I realize that I really have reset my happiness set point. Enjoy!
Iwrote a post a few weeks ago about perfectionism. In the post, I brought up Hedonic Adaptation which involves a happiness “set point”, whereby humans generally maintain a constant level of happiness throughout their lives, despite events that occur in their environment. So whether it’s buying a new Mercedes or crashing your new Mercedes, your level of happiness resets to the same pre-event level. A reader asked that I expound on how I have tried to reset my happiness set point.
So I’ve tried to reset my “set point” and it turns out there is some science behind it. I think I first became aware of this by reading “The Happiness Project” by Gretchen Rubin. In the book, she chronicles…
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World Kindness Day 2021 is here, and what a fantastic day it is indeed! To commemorate such a special day, we are going to be taking a look at where it comes from, what it’s designed for & how you can get involved, all in today’s blog!
So without further ado, let’s get into it!
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