Good evening everyone,
Hope you’re all having a fab start to the week 🙂
Sleep is an esential part of our lives, however, for so many people across the world, it is somethint that we all struggle with from time to time. With this in mind, I thought we could explore some tips for helping you improve your sleep in today’s blog.
Hello and Welcome to Sweeney’s Blogs!
When I was scrolling through my blog feed this morning, I came across this post by Wise and Shine, which is a page that I;ve shared a number of times here on Sweeney’s Blogs. As trhe clocks recently changed and we’re heading into the winter months, sleep is incredibly important, so why not explore it in more detail?!
I’m hoping this will serve as a much needed reminder for me to read “Why We Sleep” by Matthew Walker, as it’s been sitting on my shelf for way too long 🙂
Here’s the blog, be sure to check it out and let me know your thoughts:
Thanks for reading and I hope you have a lovely day!
James
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