Live your life in the deep stretch – Tom Adams

Hey friends,

It’s Tom here, how are things with you?

I have been roaming around gyms for the best part of a decade now. To be honest, I am one of those weird people who love it. However, in saying that, I see a lot of things in the gym that frustrate me. Not because I’m angry at people (sometimes I am), but mostly because I want everyone to maximise their time in the gym. We’re going to be exploring one of those areas in today’s blog 😊

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