Decision Making – It is something that we take advantage of in day to day life but did you know that it can help slow the rate of deterioration in diseases such as Alzheimer’s? that is exactly what we are going to be looking at in today’s blog, Decision making and how it impacts illnesses such as Alzheimer’s.
Hello and Welcome to Sweeney’s Blogs!
Today/s blog is going to be the eighth blog in the Alzheimer’s Avoidance series and is going to be about Decision Making. Although it is an often overlooked thing in life, the ability to make decisions does have a large effect on us and our bodies. In my opinion, this is because it causes the brain to think and plan decisions out before making them.
Mental Stimulation is an entity that we talk a lot about in this series and it is down to the fact that it is one of the largest factors when it comes to Alzheimer’s. Keeping the brain active and going seems like an easy thing to do when in reality, if not executed well, it can become really difficult. It is why I draw so much attention to it in this series. Tasks like puzzle games and indeed making decisions do make a difference, I am not saying that the difference is always huge, but a difference still is a difference.
So the question arises, how do we get someone with Alzheimer’s to practise decision making?
When it comes to decision making, there are a lot of different avenues you can take. there is no right or wrong answer in regards to which route you choose, it is all down to personal preference. One of the things that I find curious is how everyone seems to undervalue the smaller decisions that we make in life. Although the smaller decisions seem small and unimportant at first, when they build up they make quite the difference.
One of the main routes you can take is smaller and more frequent questions/ decisions. Ask regular questions like how are you feeling? Or maybe questions like what did you do yesterday or how did yesterday go? Although the questions seem really basic they do at least gauge some stimulation from the other person which can make the world of difference.
if you go out for a meal then it gives you the perfect chance to practise decision making. if the person you are with has Dementia/Alzheimer’s then really think about how you go about speaking to them.instead of just assuming that they want what they usually get, use the chance to ask questions. Ask them what would you like? or maybe questions more like, would you like the cod or the steak?
What you may start to notice is the actual question you ask is not important. it is the mental stimulation that is generated from asking the question that is the important thing. If you just sit in the same four walls in complete silence then you are increasing your chance of getting illnesses such as Dementia and Alzheimer’s. Take some time out of your day to really think about how you are going about your day to day life. Make a change sooner rather than later, when you still have time to change.
That is all I want to talk about in today’s blog! Thank you all for reading! What do you all think? Do you think decision making has an effect on someone getting Alzheimer’s? Do you know any tips or tricks to reduce your chance of getting Alzheimer’s? if so please let me know! Feedback is always appreciated – be it negative or positive!
Thanks for reading,
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