What IS Self-Love?

Self Love Finder

“To me, loving yourself is the hardest, bravest and most important thing you will ever do.”
-Kim Lawrence Kellner @selflovefinder
Photo taken by: Karina Walker

I have been advocating for self-love to anyone who would listen ever since I began my own self-love journey about 5 years ago. But what IS it?

What is Self-Love?

According to Jeffrey Borenstein, M.D., CEO of the Brain & Behavior Research Foundation, self-love is how we appreciate our whole selves – physically, psychologically and spiritually. For so long, I thought that self-love was about how you feel about yourself, but it wasn’t until I started on my own self-love path that I realized that it was more than that. Self-love is how you put your appreciation of yourself into action. Feelings are fleeting; they come and they go, so it is the action of appreciating and loving oneself that determines how self-loving…

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