Self Compassion

Self – compassion is giving yourself the same compassion and kindness that you would give a loved one. Charity begins at home, remember! A common stumbling block when thinking about self-compassion is the belief that it just means letting ourselves off the hook. When we say “it’s only human,” isn’t this just a way to blow off personal responsibility for our actions? But let’s look at this more closely. First of all, isn’t it strange that admitting the fact that we’re flawed human beings is perceived as not being honest with ourselves? Isn’t the honest truth that we are only human? 

Let’s look at three main elements of self compassion 

1. Self -Kindness Vs. Self Judgement : When we as people treat ourselves with more respect and warmth, compared to self-criticism and unrealistic expectations, we can then have a greater understanding and sympathy for our own realities and emotions. 
2. Common Humanity…