A good social life can have lots of different benefits but have you ever thought of what it can do for your mind? Quite a lot of people talk about how a good social group can help you with motivation and support but have you ever thought that it can help reduce your chances of getting Alzheimer’s? That’s what we are going to be talking about in today’s blog.
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Today’s blog is the fourth blog in the Alzheimer’s Avoidance series and is going to be about how a good social life can help reduce your risk of getting Alzheimer’s. One of the biggest variables when it comes to Alzheimer’s and Dementia is how much you are stimulating your mind. The first three blogs in this series have all discussed topics in relation to stimulating your mind even if they haven’t been specifically labelled as doing so.
Stimulating your mind does keep it active and that is the most important thing to do to help lower your chance of getting Alzheimer’s. An example of how the other blogs link to mental stimulation can be as simple as follows. Take last weeks blog all about puzzle games. Puzzle games are designed to test your mind and make you think of creative solutions to problems. This problem-solving skill that you have to put into practice will no doubt keep your mind active, hence stimulating your brain.
So now back to how a good social life can help stimulate your mind and reduce your chance of getting Alzheimer’s. Getting out of the house for a day or two can work wonders for your mind in a number of different ways. Firstly, the fresh air itself will do your body the world of good.
Secondly and the most important part is communicating with people. Communicating with people, as you can imagine, requires you to think about what you say and have opinions based on the topic of conversation. The process of thinking about what you are going to say or talk about next does keep your mind constantly active. It allows you to relax and speak to people while ensuring you that your mind is still working as it should.
As stated in the previous blogs in this series, I am not saying that you have to go out every day to experience the benefits of a good social life. Even if you only go out once a week then you are still getting that little bit extra time of mental stimulation compared to other people. Going out once a week is still much better for you than not going out at all.
Where you will see the most difference is if you do not go out at all and don’t communicate with people. Being stuck in the same four walls, day after day, does not help you out at all. It severely affects both your Physical and Mental Health and is simply not that good for you. If you can’t go out for one week for a specific reason that is completely fine, if you purposely isolate yourself from the world, for whatever reason, it won’t help you in the long run.
In regards to what you can do with your social life, it is completely up to you! If you like playing bingo then try and go to the bingo once a week, if you like something else then try that! The actual activity that you do doesn’t really matter, it’s getting out of the house and doing something which is important!
That’s all I want to talk about in today’s blog! What do you all think? Do you think a good social life lowers your chance of getting Alzheimer’s? Can you think fo anything else that can help lower your chance of getting Alzheimer’s? DO you have a good social life? Are you going to try and have a better one? Let me know what you think of the above questions and any other questions you have in the comments below or on our Facebook page!
Thank you for reading! I hope you enjoyed the blog and have a great day! See you in the next one!