How to build an easy system of self care – 6 strategies to get started

The phrase “self care” is used so much that many of us are desensitized to it. I think that if we step back and define self care as an intentional way to truly support and empower ourselves, it can be more meaningful.

A big part of self care is the process of figuring out our own systems for supporting our well being – systems that can be repeated every day without too much effort.

Here are 6 strategies to consider if you’re trying to build in easy ways of incorporating self care into your day:

Create daily peaceful routines that are centering and grounding.

Consider having morning routine that supports you. This can include journaling, exercise, meditation, a nourishing breakfast, reading inspirational books and any other structured and elevating activities that give you strength and peace…