Good morning,
Hope you’re having a wonderful start to the day 🙂
Last week, I got the opportunity to travel up to Birmingham for the unveiling of quietnote’s research, in partnership with the University of Birmingham. We’re going to be taking a closer look at what all of this means in today’s blog.
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Life moves fast. Work, plans, messages, appointments, if you’re not careful, everything can start to pile up week after week. How often do you take a little break from it all to reflect on how you’re actually feeling and how the last few days have gone?
Well, if this resonates with you, then today’s blog is going to be right up your street. I’m going to be sharing three questions that you can use to check in with yourself regularly 🙂
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Good morning everyone,
How are you doing lately?
As someone with a stutter, I’ve found that nerves can drastically increase the challenge of speaking. We’re going to take a look at some of my personal tips and tricks for how you can overcome this in today’s blog.
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Good morning,
I hope you’re keeping well 🙂
Over the last couple of years, I’ve loved getting into different mindfulness practices – from meditation to breathing exercises, it helps me relax and recharge, reminding me to live in the moment. With that in mind, we’re going to be delving into the brilliant practice of box breathing in today’s blog for you.
Hello and Welcome to Sweeney’s Blogs!
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