Good evening everyone,
I hope you’ve had an awesome start to the week 🙂
Life feels as if it is moving faster with each passing day, however, bringing ourselves back into the present moment is something that we should all be encoruaged to do where we can. Let’s take a look at some of the reasons why this is important in today’s blog.
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Good morning everyone,
I hope you’re keeping well 🙂
Starting your morning with a positive and encouraging routine sets the tone for the rest of your day, so finding what works for you is essential. We’re going to be taking a look at how you can do this in today’s blog.
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Good morning everyone,
I hope you’re having a brilliant start to the day 🙂
One of the biggest lessons I have learnt over the last couple of years is that, while I don’t and will not have all the answers to life’s many questions, that’s okay. This is what we will be taking a closer look at in today’s blog.
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Good morning everyone,
I hope you’re having a lovely start to the weekend 🙂
I’ve got a super busy couple of weeks ahead, which I cannot wait to dive right into and see what happens. Let’s take a look over some of my plans and how I’m feeling about them all in today’s blog.
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Good morning everyone,
I hope you’re having a brilliant start to the week 🙂
Two weeks ago, I met my friend Aidan in person for the first time, which was absolutely amazing! We’re going to be taking a close look at what made this so special and memorable in today’s blog.
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Good afternoon everyone,
I hope you’re keeping well 🙂
Two Saturdays ago, all of my plans got cancelled; I was on my second London trip, and at first, I was a tad concerned about what I was going to do. Let’s see how I turned the day into such a lovely and learning filled experience in today’s blog.
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Good afternoon everyone,
Hope you’re having a wonderful start to the week 🙂
We hear the terms “assumptions” and “beliefs” numerous times as we move through our lives, however, what do they mean and what’s the difference between them? Well, let’s take a look at the answer in today’s blog.
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Good afternoon everyone,
I hope you’re keeping well 🙂
Last weekend, I travelled to London for what has got to be one of the best trips I have had there so far. We’ll take a look at some of what I did during the weekend in today’s blog, so without further ado, let’s get into it.
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Hey friends,
It’s Tom here, how are things with you?
I have been roaming around gyms for the best part of a decade now. To be honest, I am one of those weird people who love it. However, in saying that, I see a lot of things in the gym that frustrate me. Not because I’m angry at people (sometimes I am), but mostly because I want everyone to maximise their time in the gym. We’re going to be exploring one of those areas in today’s blog 😊
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Good morning everyone,
I hope you’re having a cracking start to the weekend!
Welsh was my first language when I was younger, however, over time, I found that I slowly began to stop speaking it. In today’s blog, we’re going to be taking a look at how I’ve been using the past year or so to delve back into my roots and restart my cultural exploration.
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Good morning everyone,
I hope you’re keeping well 🙂
We’re nearly halfway through 2024, can you believe it?! Time feels like it is going so fast lately, I think that it’s good to take a moment to stop and reflect on my goals for the year. Let’s see how I’ve been getting on following my three-month check-in.
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Good morning,
I hope you’re having an awesome start to the weekend 🙂
As people, we consciously and unconsciously make new habits every year. These habits come in all different shapes and sizes and can play a key role in shaping the actions and decisions we take in our lives. Let’s take a bit of a close look at this in today’s blog.
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Good morning,
I hope you’re keeping well 🙂
Over the last couple of years, I’ve loved getting into different mindfulness practices – from meditation to breathing exercises, it helps me relax and recharge, reminding me to live in the moment. With that in mind, we’re going to be delving into the brilliant practice of box breathing in today’s blog for you.
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Good afternoon everyone,
I hope you’re having a wonderful start to the weekend 🙂
As people, we commonly underestimate the impact that we have as individuals on ourselves, our friends and family and the wider world. To help change this, I wanted to jump back into a blog I wrote last year, exploring how you can realise how much of an impact you have on those around you.
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Good morning everyone,
I hope you’re having an outstanding start to the day 🙂
The last couple of years have been a real whirlwind for me, with highs and lows helping to shape me into the person I am today.
I wanted to take some time to write a letter to a younger me, letting me know that although the journey isn’t always easy, we always find our own way through.
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