Shelly-Ann Fraser-Pryce – What an Inspiration

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Hope you’re having a lovely start to the day πŸ™‚

Last Sunday, I was watching the 2025 World Athletics Championships in Tokyo when I saw Shelly-Ann Fraser Pryce walk on, ready to compete in the Women’s 100m Sprint event. After watching her race, I knew I had to write a blog about what an inspiration she is, which is exactly what we’re going to be doing in today’s blog.

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10 Beautiful Japanese Words with No English Equivalent: Experiences – Life – Inspiration

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Hope you’re having a lovely start to the weekend πŸ™‚

Japan is a country famed for its beautiful scenery, culture and mindful practices. In today’s blog, we’re going to be taking a look at 10 words from Japan that have no direct English equivalent; however, they are fascinating in their own way.

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A Sweeney at the Edinburgh Fringe…

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Hope you’re having a brilliant start to the weekend πŸ™‚

On Monday, I came back from an awesome long weekend at the Edinburgh Fringe Festival. We’ll take a look at some of what I got up to there in today’s blog!

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Reflecting on Porto – One Year Later

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Hope you’re having a fab start to the weekend β˜€οΈ

It’s crazy to think that this time last year, I was only recently getting back from my first ever solo-holiday to Porto in Portugal. We’re going to be diving back into some of what I got up to on the trip and my thoughts on it 12 months later in today’s blog.

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New writing work βœ…

Good morning everyone,

Hope you’re having a great kick off to the weekend πŸ™‚

Being born and raised in the Swansea valleys, I’m fascinated by what’s driving Wales forward on the global stage. While doing a bit of reading the other day, I came across some research being done about universities across the country, and ended up writing a whole article about it! Let’s take a closer look at this in today’s blog.

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New writing project βœ…

Good afternoon,

Hope you’re doing well today πŸ™‚

I’ve joined the “On The Shelf” Substack by Launch Consulting, a fun newsletter all about communication, connection and culture. We’ll be taking a look at what this means in today’s blog.

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A Sweeney in Sousse…

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How’s your week ahead looking?

Last Monday, my parents and I got back from a lovely week in Tunisia, staying a short five-minute walk away from Port El Kantaoui. We’ll take a look at some of what we got up to on the trip in today’s blog.

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Starting conversations is easier than you think…

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Hope you’re having a brilliant start to the day πŸ™‚

A couple of weeks ago, I was on a mini-tour of the US, where I was fortunate enough to speak with people from all over the globe. We’re going to be taking a look at how starting conversations is a lot easier than you think in today’s blog.

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A Sweeney in London – June 2025…

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I hope your day has started off great πŸ™‚

Last weekend, I spent a weekend in London, catching up with friends and making some great memories along the way. We’ll take a look at some of what I got up to in today’s blog.

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A Sweeney in Washington DC?!

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Hope you’re keeping well πŸ™‚

Three weeks ago, my friend Aidan drove me to Washington DC for the final three days of my mini US tour. Let’s take a look at what I got up to there in today’s blog πŸ‡ΊπŸ‡Έ

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A Sweeney in Philadelphia…

Good afternoon,

Hope you’re having a lovely start to the week πŸ™‚

Two weeks ago, I was in Philadelphia for two days, starting off the second half of my mini US tour. Let’s take a look at what I got up to there in today’s blog. πŸ‡ΊπŸ‡Έ

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I graduated from Princeton University?!

Good morning everyone,

Hope you’re having a lovely start to the week πŸ™‚

Okay, the title of this blog is not quite correct, but IΒ didΒ get to visit Princeton for the day on Saturday, the 25th of May (which just so happened to be graduation day!). We’ll take a look at how it all went in today’s blog.

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A Sweeney in Kent…

Good afternoon,

Hope you’re having a brilliant start to the weekend πŸ™‚

Last weekend, 23 of us from the Undefinable Community travelled over to Kent for our Spring Retreat. We’ll take a look at some of what we got up to and my thoughts about it all in today’s blog. 🌻

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The Magic of Tsundoku – Wise and Shine

Good morning everyone,

Hope you’re having a great start to the weekend πŸ™‚

Anyone who knows me knows that I love my reading; however, how should I view the pile of books on my shelf that I haven’t quite gotten to yet? This is where the Japanese term “Tsundoku” comes into play, which we’ll explore in today’s blog.

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β€œWhere has brought you the most joy?”

Good morning everyone,

Hope you’re having a lovely start to Bank Holiday Monday πŸ™‚

My good friend Vanessa asked me the heading of this blog in one of our catch-ups a few months ago, and it’s really stuck with me. We’re going to be taking a look at the question and what it means to me in today’s blog.

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