Niksen: The Dutch Art of Doing Nothing – Wise & Shine

Good afternoon everyone,

I hope you’re enjoying the lovely sun this weekend πŸ™‚

Life is flying by us so fast these days, sometimes it’s hard to keep up with everything. This is where wellness concepts like Niksen come into play, helping us to celebrate the art of doing nothing. Let’s take a look at this in a little more detail today for you all.

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What is Pura Vida?

Good evening everyone,

I hope you’re keeping well πŸ™‚

Pura Vida is a concept that is deeply ingrained in Costa Rican culture and reflects a unique approach to wellness and life philosophy. We’re going to be taking a closer look at this belief in today’s blog.

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You Are Not Alone

2020 has proved to be a very difficult year for many, and it is completely understandable if you feel you are going through things alone. This feeling of loneliness can have a huge impact on your mental health and wellbeing, and can lead to an increase in anxiety and stress levels. In today’s blog, I am going to be sharing how important it is to remember that you are not alone and why it is so crucial to ask for support when you need it.

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