Good afternoon everyone,
Hope you’re having a wonderful start to the week 🙂
We hear the terms “assumptions” and “beliefs” numerous times as we move through our lives, however, what do they mean and what’s the difference between them? Well, let’s take a look at the answer in today’s blog.
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Good afternoon everyone,
I hope you’re keeping well 🙂
Last weekend, I travelled to London for what has got to be one of the best trips I have had there so far. We’ll take a look at some of what I did during the weekend in today’s blog, so without further ado, let’s get into it.
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Hey friends,
It’s Tom here, how are things with you?
I have been roaming around gyms for the best part of a decade now. To be honest, I am one of those weird people who love it. However, in saying that, I see a lot of things in the gym that frustrate me. Not because I’m angry at people (sometimes I am), but mostly because I want everyone to maximise their time in the gym. We’re going to be exploring one of those areas in today’s blog 😊
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Good morning everyone,
I hope you’re having a cracking start to the weekend!
Welsh was my first language when I was younger, however, over time, I found that I slowly began to stop speaking it. In today’s blog, we’re going to be taking a look at how I’ve been using the past year or so to delve back into my roots and restart my cultural exploration.
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Good morning everyone,
I hope you’re keeping well 🙂
We’re nearly halfway through 2024, can you believe it?! Time feels like it is going so fast lately, I think that it’s good to take a moment to stop and reflect on my goals for the year. Let’s see how I’ve been getting on following my three-month check-in.
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Good morning,
I hope you’re having an awesome start to the weekend 🙂
As people, we consciously and unconsciously make new habits every year. These habits come in all different shapes and sizes and can play a key role in shaping the actions and decisions we take in our lives. Let’s take a bit of a close look at this in today’s blog.
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Good morning,
I hope you’re keeping well 🙂
Over the last couple of years, I’ve loved getting into different mindfulness practices – from meditation to breathing exercises, it helps me relax and recharge, reminding me to live in the moment. With that in mind, we’re going to be delving into the brilliant practice of box breathing in today’s blog for you.
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Good afternoon everyone,
I hope you’re having a wonderful start to the weekend 🙂
As people, we commonly underestimate the impact that we have as individuals on ourselves, our friends and family and the wider world. To help change this, I wanted to jump back into a blog I wrote last year, exploring how you can realise how much of an impact you have on those around you.
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Good morning everyone,
I hope you’re having an outstanding start to the day 🙂
The last couple of years have been a real whirlwind for me, with highs and lows helping to shape me into the person I am today.
I wanted to take some time to write a letter to a younger me, letting me know that although the journey isn’t always easy, we always find our own way through.
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Good morning,
I hope you’re having a wonderful bank holiday Monday:)
Two weeks ago, I was driving home from Suffolk with Kyle, a good friend of mine, following a group weekend away with the Undefinable Community in Suffolk. The conversation reminded me of a powerful lesson, that we could all do with reminding of from time to time, which we’re going to be taking a look at in today’s blog.
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Good afternoon everyone,
I hope you’re having a brilliant start to the bank holiday weekend 🙂
I’ve had a stutter for as long as I can remember, and it’s pretty safe to say that it has played an enormous role in my life. In today’s blog, we’re going to break down my number one piece of advice for chatting with somebody who has a stutter. I recently shared this on my LinkedIn profile and thought that it could be great to share it with you all too 🙂
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Good evening everyone,
I hope you’re all having a lovely start to the week!
I’ve been thinking quite a lot about the topic of balance lately, which led me back to the Swedish term Lagom, which I first explored here on the page last year. I thought we could take a trip down memory lane in jumping back into it today for you all 🙂
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Good afternoon everyone,
I hope you’re well 🙂
Last weekend, 23 of us from an incredible group I’m a part of, called the Undefinable Community, travelled to Suffolk for our Spring 2024 retreat. We’re going to be taking a look at how the trip went in today’s blog.
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Hey everyone,
It’s Tom here, how’s everything going with you lately?
Some of you here will be avid video game players, some of you will play video games occasionally, some of you used to play them, and some of you have never picked up a controller in your life (really?). Regardless of which applies to you, hopefully, you’ll be able to resonate with the message of today’s blog.
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Good morning everyone,
Hope you’re keeping well 🙂
Over the last year and a half, I have absolutely loved getting back into reading. Around a year ago, I did a blog all about some of the reasons why I love reading, which I thought would be perfect to revisit today with you. So, without further ado, let’s get into it!
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