May Mental Health Awareness Month

Hello and Welcome to Sweeney’s Blogs!

Today’s blog is going to be one of a few I am going to be doing this month about May, the Mental Health Awareness month. I am hoping to do a few blogs about this topic throughout the month which are going to talk about the importance of Mental health, what we can do as a society to help recognize Mental Health as well as the steps we need to take to conquer the challenge and obstacle that is the human mind.

Mental health is a topic that I feel very passionate about. Mental Health is one of the key foundations of why I built this website, to talk about my experiences and share about how I put myself back together after I fell apart. I have done several series in the past about Mental Health and I’m hoping to do more in the future. these series range from talking about Alzheimer’s in my Alzheimer’s Acceptance series, to the importance of individuality in my Being Different series, to my most recent series Looking into Male Mental Health which looks into the epidemic that we are currently facing which is Male Mental Health.

The spotlight has recently been shone on Mental Health and now is the time where we need to talk about it and try and tackle it. It is all well and good people saying that they want to help defeat Mental Health but unless steps are taken then it is just words. Words can be very powerful if acted upon however if they are just said and not acted upon then they hold no value in modern day society.


One of the most important things to remember when talking about Mental Health is that help is out there. Whatever the problem is, there will always be a way to resolve it, no matter how difficult it may seem at the time. Simply talking can be a great step forward when it comes to solving problems. Learning to share your problems to people you trust can be a huge weight off your shoulders in the long run.

The importance of asking for help is often overlooked in modern day society, it is a point that i preach in a lot of my blogs. Knowing when to ask for help shows a strength that should be valued highly in life. If you feel like you are in a good place currently then why not try and reach out to an old friend or colleague? I have had a few friends who have got back in contact with me recently who I haven’t spoken to since school and it does make you feel so much better about yourself.


Simply messaging someone saying “Hello” can make the world of difference. Catching up with old friends or family can make them feel much better about themselves whilst also giving you the chance to rebuild your relationship with them. Reaching out to people is something that is slowly starting to be focused on recently but is something we need to think about more.

As it is the month for Mental Health Awareness I want to see if I can make a difference. let’s start a challenge on this page to see if we can start to make a difference. the challenge is: for every person that reads this post, message one of your old friends who you lost contact with. Use it as a catch up, the chance to talk and discuss what is happening in your lives and maybe what has changed since the last time you spoke. Let me know if you do it and how it goes!

That’s all for the blog today! What do you all think? I understand that this blog is smaller than my usual posts but I am hoping to do a few more of these blogs before the end of the month. Are you going to get in touch with one of your old friends? Do you think having a Mental Health Awareness month is a good thing? Can/ Will it make a difference? Let me know what you think in the comments or via the contact page!

Thank you all for reading, I hope you all have enjoyed today’s post! Let me know any feedback you have, be it positive or negative!

Sweeney’s Blogs

Any money donated here will be put back into the business. This can be through marketing campaigns, upgrades to plans or for setting up future events!



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