Happy 2nd Birthday to the Undefinable Community!

Good afternoon everyone,

Hope you’re keeping well πŸ™‚

Three weeks ago, 30 of us got together to celebrate the second birthday of our crazy, lovely group, and what a night it was. We’re going to be looking at the Undefinable Community as we celebrate our second birthday in today’s blog.

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A Sweeney in London – March 2025

Good afternoon everyone,

Hope you’re keeping well πŸ™‚

Last weekend, I was in London for a fab weekend of laughs, good memories and time spent with amazing people. We’ll be taking a look at the trip and what I got up to in today’s blog.

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Sweeney’s Stories – The Metal Box

Good afternoon everyone,

Hope you’re having a wonderful start to the day πŸ™‚

I have always been fascinated by stories, whether reading them, listening to them or actively telling them. With this in mind, I want to tell you a story in today’s blog, one that is very personal to me, for I wouldn’t be here today without it.

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The “Ask Twice” Model

β€œHow are you doing?”

It’s a question we ask all the time – at work, in passing or with friends. However, how often do you actually expect to hear an honest answer? 🧐

With this in mind, we’re going to be exploring what some people refer to as the “Ask Twice” model in today’s blog. So, without further ado, let’s get into it.

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Breaking the Cycle (Quite Literally)

Good afternoon everyone,

Hope you’re having a lovely start to the weekend πŸ™‚

Sometimes, doing things in life is just like riding a bike, right? Well, does that age old saying apply to riding a bike for the first time in over 14 years? Struggling to see where I’m going with this? I’ll explain all in my story for today’s blog.

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A Sweeney in Valencia…

Good afternoon everyone,

Hope you’re having a fab start to the weekend πŸ™‚

Last weekend, I travelled to Valencia for what turned out to be a fantastic little break away. We’re going to be taking a look at some of what I got up to on the trip and my thoughts about it all in today’s blog.

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Why Do I Mentor? πŸ§

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Hope you’re keeping well πŸ™‚

I’ve been mentoring for years, through university, volunteering, and most recently, with the team at One Million Mentors. We’re going to be taking a look at some of the reasons why I love doing it in today’s blog.

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PR Accreditation βœ…

Good evening everyone,

I hope you’re keeping well πŸ™‚

After completing my second CPD cycle with the Chartered Institute of Public Relations, I’m pleased to share that I am now an Accredited PR professional. We’ll take a look at what this means in today’s blog.

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A Sweeney in Suffolk…

Good afternoon everyone,

Hope you’re keeping well πŸ™‚

Last weekend, 22 of us from the Undefinable Community travelled over to Suffolk for our Winter Retreat – our first-weekend trip of 2025. We’ll take a look at how the trip went and some of the things we got up to in today’s blog.

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My Stuttering Journey in 2024

Good morning everyone,

I hope you’re having a brilliant start to the day πŸ™‚

I’ve spent the last couple of weeks reflecting on several different areas of my life as I prepare to look ahead for whatever 2025 will have in store. With this in mind, I wanted to take a look at my stutter and the progress I have made along my journey to speech fluency in today’s blog for you all.

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Are Nerves Controlling Your Conversations?

Good morning everyone,

How are you doing lately?

As someone with a stutter, I’ve found that nerves can drastically increase the challenge of speaking.Β We’re going to take a look at some of my personal tips and tricks for how you can overcome this in today’s blog.

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Happy New Year, Everyone! πŸŽ‰

Good morning everyone,

Hope you’re having a wonderful start to 2025 πŸ™‚

As the clock struck midnight and 2024 came to an end, I found myself taking some time to reflect on what was an incredible year. Each New Year feels like a fresh chapter, filled with limitless opportunities, people and adventures that have yet to be discovered. Before we turn the page, it’s worth pausing to appreciate the journey that got us here.

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My 2024 New Year’s Resolutions – 12 Months Later!

Good morning everyone,

Hope you’re having a lovely start to the day πŸ™‚

As 2024 comes to a close, it’s time to take one final look at the goals I set at the start of this year. I’ve been reflecting on these every quarter to help keep myself accountable throughout this year. With this in mind, we’ll explore my 2024 New Year’s Resolutions, 12 months later in today’s blog.

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A Sweeney in London…

Good afternoon everyone,

I hope you’re having a lovely start to the weekend πŸ™‚

Last weekend, I went to London for a lovely little break, exploring the city and meeting up with some awesome people. We’ll take a look at some of the things I got up to on my trip in today’s blog.

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November 2024 – Male Mental Health Awareness Month

Good morning everyone,

Hope you’re having a lovely start to the week πŸ™‚

Every November is Male Mental Health Awareness Month, a special occasion designed to tackle stigmas and encourage much-needed conversations in the mental health space. With this in mind, we are going to be taking a look at why this month is so important in today’s blog.

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