Category: Reflection
Let’s talk about self-reflection…
Good afternoon everyone,
I hope that you’re having a cracking start to the weekend 🙂
Over the last couple of years, I have loved learning more about mindfulness and self-reflection, the different ways we can do them, and the immense value they create in our lives. We’re going to be taking a closer look at this in today’s blog, as we dive into the world of self-reflection.
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An Undefinable Weekend…
Good evening everyone,
I hope you’re having a lovely start to the week 🙂
Last weekend, from the 26th-28th of February, I joined 20 amazing fellow members of the Undefinable Community in Hereford, for our first weekend retreat of 2024. We’ll be taking a look at some of the different things that we got up to in today’s blog. So, without further ado, let’s get cracking.
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What is Kaizen – Sweeney’s Blogs
Good evening everyone,
I hope you’re all keeping well 🙂
Over the last two years, we’ve been diving into some fascinating philosophy and well-being topics here on the page, ranging from theories about how we see the world, to ones about exploring nature, some about spending time with others and a whole load more! I cannot wait to carry on exploring new ones with you all throughout this year!
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Goodbye Grampa…
Good morning everyone,
I hope that you’re having a lovely start to the week 🙂
On the 22nd of November 2023, my beloved grandfather, James (Jimmy) Edward Sweeney, sadly passed away. I want to continue exploring the topic of grief with you all here on the page, so that’s what we are going to do in today’s blog.
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Appreciating Your Journey
“James, you undervalue just how far you’ve come”
I went to see one of my old counsellors the other day, where he said this to me, and do you know what, he is 100% right. We’re going to be exploring what I mean by this in today’s blog, so without further ado, let’s get into it 🙂
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What is Fika?
Good afternoon everyone,
I hope you’re all keeping well 🙂
Countries from all across the globe have their own wellness techniques and rituals that help you to live your best possible life. Sweden has a vast selection of these, and in today’s blog, we’re going to be taking a look at what is meant by the Swedish concept of fika.
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My Skydive for Alzheimer’s Story
Five years ago, I jumped out of a plane…
From 12,000 feet in the air, talk about a leap of faith 🤯
In today’s blog, we’re going to be exploring my “Charity Skydive for Alzheimer’s” story, to celebrate the five-year anniversary since I took the jump. To this day, it has got to be one of my life’s best, most terrifying yet exciting experiences.
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Sweeney’s Peutz-Jeghers Story – My Dance with Death
Nine years ago today, everything changed…
Coming only three hours away from death, it was one of the most terrifying experiences of my life.
In today’s blog, we’re going to be taking a look at my ‘Dance with Death’, on the 9th year anniversary since I was first diagnosed with Peutz-Jeghers Syndrome. Let’s take a trip down memory lane.
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Sometimes, things take a little time to process…
Good morning everyone,
I hope you’re all keeping well 🙂
The start of this year was incredibly difficult for me, with a lot of challenges and obstacles arising which let’s just say made everything a bit more tricky to overcome. We’re going to be taking a look at how this has highlighted to me how some things may take a little time to process and why that is a completely natural thing to face in life.
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Let’s talk about scar-anxiety…
Good morning everyone,
I hope you’re well and are having a stellar day so far 🙂
A couple of weeks ago, I was on holiday in Cyprus, which was an absolutely amazing holiday! However, when I was relaxing by the pool, the whispers of what I refer to as “scar anxiety” started to creep in. We’re going to be talking about this in more depth in today’s blog.
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Reflecting on Cyprus 2023…
Good afternoon everyone,
I hope you’re having a lovely start to the weekend 🙂
My week of paradise out in Cyprus came to a close last Wednesday, but what an incredible holiday it turned out to be. We’ll be taking a look at some of my thoughts and the things that we got up to in today’s blog.
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