Good morning,
I hope you’re having an awesome start to the weekend 🙂
As people, we consciously and unconsciously make new habits every year. These habits come in all different shapes and sizes and can play a key role in shaping the actions and decisions we take in our lives. Let’s take a bit of a close look at this in today’s blog.
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Good morning,
I hope you’re keeping well 🙂
Over the last couple of years, I’ve loved getting into different mindfulness practices – from meditation to breathing exercises, it helps me relax and recharge, reminding me to live in the moment. With that in mind, we’re going to be delving into the brilliant practice of box breathing in today’s blog for you.
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Good afternoon everyone,
I hope you’re having a wonderful start to the weekend 🙂
As people, we commonly underestimate the impact that we have as individuals on ourselves, our friends and family and the wider world. To help change this, I wanted to jump back into a blog I wrote last year, exploring how you can realise how much of an impact you have on those around you.
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Good evening,
I hope you’re well 🙂
Do you ever wonder what motivates us as people? In today’s blog, we’re going to be exploring the psychological concept of the “Self-Determination Theory” – taking a look at what it is, how it impacts us as people and its role in our lives.
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Good morning everyone,
I hope you’re having an outstanding start to the day 🙂
The last couple of years have been a real whirlwind for me, with highs and lows helping to shape me into the person I am today.
I wanted to take some time to write a letter to a younger me, letting me know that although the journey isn’t always easy, we always find our own way through.
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Good morning,
I hope you’re having a wonderful bank holiday Monday:)
Two weeks ago, I was driving home from Suffolk with Kyle, a good friend of mine, following a group weekend away with the Undefinable Community in Suffolk. The conversation reminded me of a powerful lesson, that we could all do with reminding of from time to time, which we’re going to be taking a look at in today’s blog.
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Good evening everyone,
I hope you’re all having a lovely start to the week!
I’ve been thinking quite a lot about the topic of balance lately, which led me back to the Swedish term Lagom, which I first explored here on the page last year. I thought we could take a trip down memory lane in jumping back into it today for you all 🙂
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Good afternoon everyone,
I hope you’re well 🙂
Last weekend, 23 of us from an incredible group I’m a part of, called the Undefinable Community, travelled to Suffolk for our Spring 2024 retreat. We’re going to be taking a look at how the trip went in today’s blog.
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Hey everyone,
It’s Tom here, how’s everything going with you lately?
Some of you here will be avid video game players, some of you will play video games occasionally, some of you used to play them, and some of you have never picked up a controller in your life (really?). Regardless of which applies to you, hopefully, you’ll be able to resonate with the message of today’s blog.
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Good morning everyone,
I hope you’re having a lovely start to the week 🙂
Friendships change a lot as we progress through life – some people we’ll meet and stay close to, others may drift away over time. It took me a little while to realise that this is all completely normal, so I thought I’d put pen to paper and write a poem about it to share with you all. Hope you enjoy giving it a read 🙂
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Good afternoon everyone,
I hope you’re all keeping well 🙂
Around a year ago, I had a lovely chance encounter with a lady called Avril on my train home from work that has really stuck with me over the last 12 months. I wanted to take a trip down memory lane and share the story with you all today, so, let’s get to it.
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Good morning everyone,
I hope you’re having a wonderful start to the week 🙂
Stress is something which impacts us all in its own way as we progress through our lives. It’s a topic that is so important to raise awareness of, which is exactly what we’re going to be doing in today’s blog.
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Good afternoon everyone,
I hope you’re enjoying the lovely sun this weekend 🙂
Life is flying by us so fast these days, sometimes it’s hard to keep up with everything. This is where wellness concepts like Niksen come into play, helping us to celebrate the art of doing nothing. Let’s take a look at this in a little more detail today for you all.
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Good morning everyone,
I hope you’re all keeping well 🙂
I’ve spoken quite a lot on the page about the importance of self-reflection, however, I only realised a couple of weeks ago that I’ve never shared my advice for how you can start doing it yourself. Let’s take a closer look at this in today’s blog.
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Good evening everyone,
I hope that you’re having a lovely start to the week 🙂
Over the last couple of months, we’ve delved into some of the different wellness concepts from across the globe. I love seeing how different cultures interpret the lessons we need to live a healthy life, so with this in mind, we’ll be exploring the Finnish concept of “Sisu” in today’s blog.
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