quietnote – A Musical Mindfulness Masterclass

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Hope you’re having a wonderful start to the day 🙂

Last week, I got the opportunity to travel up to Birmingham for the unveiling of quietnote’s research, in partnership with the University of Birmingham. We’re going to be taking a closer look at what all of this means in today’s blog.

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My 2025 New Year’s Resolutions – 9 Months In…

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I hope everything has been going well for you lately 🙂

We’re in the final quarter of 2025. How crazy is that?! Time feels like it is flying by quicker with each passing day, so I think it’s time for my quarterly update to see how I’m progressing with my goals for this year.

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A Sweeney in London – Autumn 2025

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Hope you’re well today 🙂

Last weekend, I went up to London for the weekend, coworking, catching up with friends and a whole load more. We’ll take a look at some of what I got up to in today’s blog.

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Alzheimer’s – We can all make a difference

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I hope everything is going well with you lately 🙂

September is coming to a close, and with it, this year’s World Alzheimer’s Month.

Throughout the past few weeks, I’ve shared stories of my Nana, reflections on music and memory, and thoughts on how we can all raise awareness for Alzheimer’s and dementia. As this month comes to an end, it’s so important that we keep these conversations going, which is exactly what we’ll take a look at in today’s blog.

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Talking about Alzheimer’s – The Bookcase Analogy

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I’ve been talking about Alzheimer’s quite a bit this month, to raise the awareness of World Alzheimer’s Month; however, one thing I haven’t covered here on the page for a little while is some of the theories that surround the condition.

We’re going to be correcting that in today’s blog, where we take a look at The Bookcase Analogy.

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One Last Dance – A Story…

Good morning,

Hope you’re week has gotten off to the best start 🙂

Music has always been so important to me. There’s one memory with my Nana that I’ll always hold close to my heart, and as we spoke about World Alzheimer’s Month last week, I thought now was the perfect time to retell it to you all.

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Shelly-Ann Fraser-Pryce – What an Inspiration

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Hope you’re having a lovely start to the day 🙂

Last Sunday, I was watching the 2025 World Athletics Championships in Tokyo when I saw Shelly-Ann Fraser Pryce walk on, ready to compete in the Women’s 100m Sprint event. After watching her race, I knew I had to write a blog about what an inspiration she is, which is exactly what we’re going to be doing in today’s blog.

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World Alzheimer’s Month 2025

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Gone but never forgotten – that’s the reality of life after losing a loved one. Grief is something I’ve been very open in sharing on the page over the last two years, and as we enter into September, this is something I want to raise more. We’ll discuss why that is in today’s blog 🙏

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10 Beautiful Japanese Words with No English Equivalent: Experiences – Life – Inspiration

Good afternoon,

Hope you’re having a lovely start to the weekend 🙂

Japan is a country famed for its beautiful scenery, culture and mindful practices. In today’s blog, we’re going to be taking a look at 10 words from Japan that have no direct English equivalent; however, they are fascinating in their own way.

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Regaining the confidence to speak…

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Hope you’re having an awesome start to the week!

I’ve talked about my speech a lot here on the page over the last six years, and rightfully so – it’s played an enormous role in my life. We’re going to take more of a personal route todya, taking a look at my stuttering journey since March 2020.

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Looking for aspiring storytellers and writers 👀

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How are you doing today?

I’m growing the Sweeney’s Blogs team and looking for some extra writers and guest bloggers to mix up the content we share on the page. This is what we’ll be exploring in today’s blog.

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Sweeney’s got a new job?

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How’s your week started off?

Recently, I’ve been working with James and the team at Real View Marketing, and we thought it was time to make it official. We’re going to be taking a look at what I’m getting up to in this new role in today’s blog.

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A Sweeney at the Edinburgh Fringe…

Good afternoon,

Hope you’re having a brilliant start to the weekend 🙂

On Monday, I came back from an awesome long weekend at the Edinburgh Fringe Festival. We’ll take a look at some of what I got up to there in today’s blog!

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Let’s talk about solo dates…

Good morning,

How are you doing today?

Over the last couple of years, I’ve loved learning and starting to do more solo dates in my life. We’re going to be taking a look at what I mean about this in today’s blog and why they are so good to try to do.

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Sometimes I struggle to think of ideas

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How are you doing lately?

I’ve written over 700 blogs here on Sweeney’s Blogs from time to time, however, from time to time, even I struggle to think of ideas for fresh posts. We’re going to be taking a look at why this is completely normal in today’s blog.

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