The power of a simple compliment

“I didn’t even realise you had a stutter”

My friend Francesca said this to me while we were co-working last Friday, and honestly, things like this make more of a difference than we even realise at first. We’re going to be taking a closer look at this today 🤝

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A December check-in…

Good morning 👋

How are you doing lately?

The above question may seem like a short and simple one; however, it’s something so important that we should be asking each other from time to time, especially heading into the winter months. Let’s take a closer look at this in today’s blog.

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The beauty of debating

Good morning 👋

How are you doing today?

The other day, I found myself thinking about how much I love a good debate or discussion. There’s a kind of magic in those moments where two people go back and forth on an idea – which is exactly what we’re going to be exploring in today’s blog.

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Starting projects I might never finish (and why that’s okay)

Good afternoon 👋

How are you doing lately?

Whenever life gets a bit chaotic, I’ve noticed a pattern in myself: I start a new creative project. We’re going to take a little look at why I do this, what I hope to achieve by starting it and how the whole process works for me in managing stress.

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Reflecting on four months at Real View Marketing

Good afternoon 👋

How’s your week started off?

Last week marked four months since I joined the team at RVM. We’re going to be taking a look at what my first couple of months in the role have had in store in today’s blog. They’ve been super busy, that’s for sure 🙂

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Your content makes a difference…

Good morning,

How are you doing?

I’ve been creating on LinkedIn and here on Sweeney’s Blogs for over six and a half years now. While doing this for such a long time teaches you more lessons than I could begin to share in one post, I wanted to talk about one in particular with you all today.

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Having something to look forward to

Good evening 👋

I wanted to write about something a little different for you all today. I talk a lot here on the page about understanding our pasts and taking the time to be mindful, however, one thing I haven’t spoken too much about as of late is preparing for the future. We’re going to be taking a look at this in today’s blog.

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A nervous return to podcasting?

Good afternoon 👋

Last Sunday, I filmed my first podcast episode in five years, which is a bit crazy, if I’m honest. While it was a slightly scary thing to do at first, we’re going to take a look at how it all went and how I prepared for it in today’s blog.

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What will you do with the rest of 2025?

Good morning 👋

Hope you had a lovely weekend and are excited for whatever it is that this week has in store for us.

I talk a lot about time on the page and how we have to make the most of whatever life has in store for us. I’m quite an introspective person, and it’s something I thought I would bring into today’s blog for you all.

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Every October, I share a story that changed my life.

Good afternoon 👋

It’s about the day I was diagnosed with Peutz-Jeghers Syndrome, October 16th, 2014. We’re going to take a little look at why I do this in today’s blog.

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quietnote – A Musical Mindfulness Masterclass

Good morning,

Hope you’re having a wonderful start to the day 🙂

Last week, I got the opportunity to travel up to Birmingham for the unveiling of quietnote’s research, in partnership with the University of Birmingham. We’re going to be taking a closer look at what all of this means in today’s blog.

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Alzheimer’s – We can all make a difference

Good morning,

I hope everything is going well with you lately 🙂

September is coming to a close, and with it, this year’s World Alzheimer’s Month.

Throughout the past few weeks, I’ve shared stories of my Nana, reflections on music and memory, and thoughts on how we can all raise awareness for Alzheimer’s and dementia. As this month comes to an end, it’s so important that we keep these conversations going, which is exactly what we’ll take a look at in today’s blog.

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World Alzheimer’s Month 2025

Good morning everyone,

Gone but never forgotten – that’s the reality of life after losing a loved one. Grief is something I’ve been very open in sharing on the page over the last two years, and as we enter into September, this is something I want to raise more. We’ll discuss why that is in today’s blog 🙏

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Let’s talk about reaching out for support

Hello there,

Hope you’re having a great start to the day 🙂

Sometimes, life doesn’t go according to plan, and while it has been said a lot, that is completely okay. It’s okay to not be okay, and it’s okay to reach out for some extra support if you feel that you need or want it – which is exactly what we are going to be taking a look at in today’s blog.

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Sweeney’s Reflections – August 2025

Good afternoon everyone,

Hope you’re having a lovely start to the weekend 🙂

2025 has been a whirlwind and a half so far, so I thought it would be good to take a few seconds to reflect on how the year is going for me so far, hopefully, inspiring you all to do the same for yourselves soon too. So, without further ado, let’s get into it.

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