Want to know an underrated thing to do in your life?

Good morning πŸ‘‹

How’s your week started off?

One thing I’ve been trying to do a lot more of over the last couple of years is to regularly treat myself. It’s a concept or part of a routine that I feel is underrated by so many people, and is what we’re going to be taking a closer look at in today’s blog.

Hello and Welcome to Sweeney’s Blogs!

Read more

Van Gogh – A lesson on life…

Good afternoon πŸ‘‹

How are you doing today?

Last May, on my mini tour around some of the US, I got to see Vincent Van Gogh’s “The Starry Night” painting, while visiing the Museum of Modern Art in New York. Let’s take a look at some of my thoughts surrounding this and art in general in today’s blog.

Hello and Welcome to Sweeney’s Blogs!

Read more

It’s okay to feel how you feel this January

Good morning πŸ‘‹

How are you doing this morning?

The start of the year is often a very positive and exciting time for many, as they strive to begin the year as they mean to go on – making plans, redefining themselves, and adjusting their priorities for the next 12 months.

However, if this doesn’t sound like you, or doesn’t feel like something that would work for you, that’s completely okay, and is what we’ll be looking at today.

Hello and Welcome to Sweeney’s Blogs!

Read more

Are you ready for work in 2026?

Good afternoon πŸ‘‹

How are you doing today?

For a lot of people, myself included, today is where we head back to work after a short break over the festive season. We’re going to take a look at how you can return to work in a way that aligns your goals, your plans and the person you see yourself becoming in 2026.

Hello and Welcome to Sweeney’s Blogs!

Read more

2026 – Happy New Year πŸ₯³

Gooood afternoon πŸ‘‹

How’s your weekend started?

Well, 2026 is upon us – who’d have thought it’d come around so fast! With the start of a new year comes 12 whole months of possibilities, opportunities and good times. We’re going to take a look at some of my thoughts for this year in today’s blog.

Hello and Welcome to Sweeney’s Blogs!

Read more

Dear 2025

Gooooood afternoon πŸ‘‹

How are you doing this Monday?

The finishing line for 2025 is in sight. Can you believe it? What a year this one has turned out to be – full of more adventures and stories than I could begin to count. Before we say goodbye to these 12 months, as the chapter starts anew, let’s take a look at some of my thoughts, before I get fully into my reflections in January.

Hello and Welcome to Sweeney’s Blogs!

Read more

My 2025 New Resolutions – 12 Months In…

Goooood afternoon πŸ‘‹

Hope you had a lovely Christmas and are looking forward to the start of 2026, which will be here before we know it 🀯

That actually segues into the theme of this year’s blog nicely, as we’re going to be taking a look at how I’ve done with my goals for 2025, as there are only a couple of days left in the year. So, without further ado, let’s take a look.

Hello and Welcome to Sweeney’s Blogs!

Read more

The Origins of Mari Lwyd

Good afternoon πŸ‘‹

Hope you’ve had a fab start to the weekend.

The festive season is upon us! As we’re only five days away from Christmas Day, I thought we could take a trip down memory lane for today’s blog. With this in mind, we’re going to be taking a look at the Welsh tradition of Mari Lwyd 🐴

Hello and Welcome to Sweeney’s Blogs!

Read more

Gareth Bown – the human embodiment of a hug

Good afternoon πŸ‘‹

How are you doing today?

Do you know how some people enter your life in the most random of ways, yet you somehow end up being beyond grateful to have them there? Well, Gareth is one of those people for me, and we’re going to be taking a look at what makes him a brilliant human, and why I did a podcast all about him today.

Hello and Welcome to Sweeney’s Blogs!

Read more

Sweeney Claus in London…

Good morning πŸ‘‹

How’s your day going so far?

Last week, I went to London for my final trip of 2025, which coincidentally ended up being my longest time spent there too. We’re going to be taking a look at some of what I got up to in today’s blog.

Hello and Welcome to Sweeney’s Blogs!

Read more

The power of a simple compliment

“I didn’t even realise you had a stutter”

My friend Francesca said this to me while we were co-working last Friday, and honestly, things like this make more of a difference than we even realise at first. We’re going to be taking a closer look at this today 🀝

Hello and Welcome to Sweeney’s Blogs!

Read more

A Solo Cabaret Trip? πŸ‘€

Good morning πŸ‘‹

How are you doing today?

I’m currently up in London for my final weekend away in 2025! We’re going to be taking a brief look at one of the things I have planned, and how my views have changed on things like this today with you all.

Hello and Welcome to Sweeney’s Blogs!

Read more

A December check-in…

Good morning πŸ‘‹

How are you doing lately?

The above question may seem like a short and simple one; however, it’s something so important that we should be asking each other from time to time, especially heading into the winter months. Let’s take a closer look at this in today’s blog.

Hello and Welcome to Sweeney’s Blogs!

Read more

A Wholesome DC Encounter

Good afternoon πŸ‘‹

How are you doing?

Back in May, I was on a two-week mini-tour of the US, when I made it to Washington, DC, for my final three days. We’re going to take a look at a chance meeting that happened there, which has stayed with me ever since πŸ‡ΊπŸ‡Έ

Hello and Welcome to Sweeney’s Blogs!

Read more

The beauty of debating

Good morning πŸ‘‹

How are you doing today?

The other day, I found myself thinking about how much I love a good debate or discussion. There’s a kind of magic in those moments where two people go back and forth on an idea – which is exactly what we’re going to be exploring in today’s blog.

Hello and Welcome to Sweeney’s Blogs!

Read more