Sweeney’s Stories – The Metal Box

Good afternoon everyone,

Hope you’re having a wonderful start to the day 🙂

I have always been fascinated by stories, whether reading them, listening to them or actively telling them. With this in mind, I want to tell you a story in today’s blog, one that is very personal to me, for I wouldn’t be here today without it.

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Six years of blogging, what’s changed?

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Hope you’re all keeping well 🙂

Six years. Over 600 blogs. Thousands of words, stories, lessons, and fantastic people I’ve met along the way. We’re going to be reflecting on these last couple of years and how they’ve shaped me into who I am to this day in today’s blog.

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An Abundance vs Scarcity Mindset

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Hope you’re keeping well 🙂

We choose how we see the world around us. The lens we look through shapes our thoughts, our actions, our relationships, and ultimately, our inner fulfilment. With this in mind, let’s take a look at the difference between a scarcity and an abundant mindset in today’s blog.

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Happy St David’s Day 2025!

Good afternoon everyone,

How are you doing lately?

It’s the 1st of March, so you know what that means – Happy St David’s Day! We’re going to be taking a look at some of my thoughts surrounding this special day in today’s blog.

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Want to know the Golden Rule of Welfare? 🥇

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Hope you’re having a great start to the week 🙂

I’ve worked in several welfare roles over the years, most recently as the Head of Welfare with the Undefinable Community. We’ll break down my number one rule for welfare roles in today’s blog.

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Breaking the Cycle (Quite Literally)

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Hope you’re having a lovely start to the weekend 🙂

Sometimes, doing things in life is just like riding a bike, right? Well, does that age old saying apply to riding a bike for the first time in over 14 years? Struggling to see where I’m going with this? I’ll explain all in my story for today’s blog.

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Happy Random Acts of Kindness Day 2025

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Hope you’re keeping well 🙂

Kindness is something that we all love to experience in life, wouldn’t you agree? Well, let’s keep that topic in mind as we dive into today’s blog, all about Random Acts of Kindness Day 2025, what it means and how we can celebrate it.

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A Sweeney in Valencia…

Good afternoon everyone,

Hope you’re having a fab start to the weekend 🙂

Last weekend, I travelled to Valencia for what turned out to be a fantastic little break away. We’re going to be taking a look at some of what I got up to on the trip and my thoughts about it all in today’s blog.

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Struggling with small talk?

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Hope you’re keeping well 🙂

When networking or attending an event (this even applies to life more generally), I always try to focus on quality over quantity in my conversations. With this in mind, I’m going to share some of my top small talk tips with you all in today’s blog.

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What is Ta’Afor?

Good morning everyone,

Hope you’re having a lovely start to the weekend 🙂

Over the last couple of years, we’ve explored wellness concepts from Japan, Denmark and more here on the page. In today’s blog, we’re going to be carrying along that trend, exploring the Persian/Iranian term “Ta-Afor”, what it means and how you can incorporate it into your life.

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Why Do I Mentor? 🧐

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Hope you’re keeping well 🙂

I’ve been mentoring for years, through university, volunteering, and most recently, with the team at One Million Mentors. We’re going to be taking a look at some of the reasons why I love doing it in today’s blog.

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PR Accreditation ✅

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I hope you’re keeping well 🙂

After completing my second CPD cycle with the Chartered Institute of Public Relations, I’m pleased to share that I am now an Accredited PR professional. We’ll take a look at what this means in today’s blog.

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Find Your Motivation: Strategies for a Happier You – Weorc

Good afternoon everyone,

I hope you’re having a lovely start to the weekend 🙂

I am fascinated by people and the different factors that motivate us in our lives. Motivation is a topic that we’ve covered on the page a few times over the last couple of years, and is what we’re going to be diving back into in today’s blog.

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My 2025 New Year’s Resolutions

Good afternoon everyone,

Hope you’re having a lovely start to the week 🙂

At the start of each year, I like to take a little time to reflect on what my goals are going to be for the upcoming 12 months. The beginning of 2025 was no different, and we’ll look at what some of my resolutions are in today’s blog.

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A Sweeney in Suffolk…

Good afternoon everyone,

Hope you’re keeping well 🙂

Last weekend, 22 of us from the Undefinable Community travelled over to Suffolk for our Winter Retreat – our first-weekend trip of 2025. We’ll take a look at how the trip went and some of the things we got up to in today’s blog.

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