Inspiration can be anything, anywhere…

Good morning,

I hope you’re having a wonderful bank holiday Monday:)

Two weeks ago, I was driving home from Suffolk with Kyle, a good friend of mine, following a group weekend away with the Undefinable Community in Suffolk. The conversation reminded me of a powerful lesson, that we could all do with reminding of from time to time, which we’re going to be taking a look at in today’s blog.

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The Golden Rule of Stuttering πŸ₯‡

Good afternoon everyone,

I hope you’re having a brilliant start to the bank holiday weekend πŸ™‚

I’ve had a stutter for as long as I can remember, and it’s pretty safe to say that it has played an enormous role in my life. In today’s blog, we’re going to break down my number one piece of advice for chatting with somebody who has a stutter. I recently shared this on my LinkedIn profile and thought that it could be great to share it with you all too πŸ™‚

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Let’s talk about stress…

Good morning everyone,

I hope you’re having a wonderful start to the week πŸ™‚

Stress is something which impacts us all in its own way as we progress through our lives. It’s a topic that is so important to raise awareness of, which is exactly what we’re going to be doing in today’s blog.

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Let’s talk about the stuttering stare…

Good afternoon everyone,

I hope you’re having a cracking start to the weekend πŸ™‚

For people who stutter, one of the most difficult parts of managing their speech is learning how to adapt to the reactions and body language of those whom they are chatting with. We’re going to be taking a closer look at this today, as we dive back into the concept of the stuttering stare.

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Looking to Start Self-Reflecting?

Good morning everyone,

I hope you’re all keeping well πŸ™‚

I’ve spoken quite a lot on the page about the importance of self-reflection, however, I only realised a couple of weeks ago that I’ve never shared my advice for how you can start doing it yourself. Let’s take a closer look at this in today’s blog.

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What is Virtual Reality?

Good morning everyone,

I hope you’re all having a cracking bank holiday weekend πŸ™‚

Technology is becoming increasingly embedded into our lives, however, as the industry is developing so quickly, it can be difficult to keep up with it all. I’m going to continue breaking some of these down for you (following one of my previous posts on AI), looking at the concept of ‘Virtual Reality’ in today’s blog.

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Riding the Waves: Navigating ADHD with Cycling – Fiefdom Tracklocross

Good afternoon everyone,

Hope you’re having a fab start to the weekend πŸ™‚

Last week, I mentioned that I’d love to start exploring neurodiversity here on the page moving forward, so that’s exactly what we’re going to do! Today’s blog is a reblogged post all about the relationship between ADHD and the sport of cycling, let’s jump straight into it:

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Let’s talk about grief…

Good morning everyone,

I hope you’re all having a lovely start to the weekend πŸ™‚

2023 was one of the most difficult years of my life, with losing Nana, Cap and Grampa in such close proximity to one another. I made a promise to you all that I would be as open and honest about my journey through coming to terms with it all as I could be, which is exactly what we’re going to be exploring in today’s blog.

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What is Pura Vida?

Good evening everyone,

I hope you’re keeping well πŸ™‚

Pura Vida is a concept that is deeply ingrained in Costa Rican culture and reflects a unique approach to wellness and life philosophy. We’re going to be taking a closer look at this belief in today’s blog.

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Let’s talk about my “Sweeney Spaces”…

Good afternoon everyone,

I hope you’re keeping well πŸ™‚

Sometimes life can get very stressful, and it’s in these moments that a lot of us forget to make time for ourselves. I used to be incredibly guilty of doing this, until a couple of years ago, when I decided to create my new self-care technique, which I refer to as my β€œSweeney Spaces”. We’ll be taking a look at these in today’s blog!

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Appreciating Your Journey

β€œJames, you undervalue just how far you’ve come”

I went to see one of my old counsellors the other day, where he said this to me, and do you know what, he is 100% right. We’re going to be exploring what I mean by this in today’s blog, so without further ado, let’s get into it πŸ™‚

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