How to Manage Uncertainty: Lessons from Philosophy — Pointless Overthinking

If there is anything that we seem to fear most in this world, it is uncertainty. The great unknown, the darkness that lies in the abyss. 52 more words

How to Manage Uncertainty: Lessons from Philosophy — Pointless Overthinking

Leadership and Sir Ernest Shackleton — Workplace Navigator

Ernest Shackleton’s Endurance ship was found in Antarctica this week after sitting at the bottom of the Weddell Sea for 107 years. I wrote this piece in 2013 after I read Alfred Lansing’s book called “Endurance.” It’s my most popular post and I felt it was timely to bring to light once again, Shackleton’s incredible […]

Leadership and Sir Ernest Shackleton — Workplace Navigator

Ayurveda & Mental Health – Amy Collett

Good afternoon everyone,

I hope you’re all having a brilliant start to the weekend!

How can we help find the balance between our mind, body & spirit? What is Ayurveda & how can it help our Mental Health? We’ll be taking a look at the answers to these questions & more in today’s guest blog!!

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The Meaning of Yin and Yang — Pointless Overthinking

Night and day. Light and darkness. Masculine and Feminine. Chaos and order. Life is comprised of a series of interconnected opposing forces. Everything that exists has an opposite, just as there is always two sides to the same coin. Although we are inclined to seek pleasure without pain or cling onto the ‘good’ while banishing…

The Meaning of Yin and Yang — Pointless Overthinking

The Wisdom of Being Wrong — Pointless Overthinking

If only things were that simple. If only events could be packaged into neat containers of ‘right’ and ‘wrong’ or ‘good’ and ‘evil’. Despite our proclivities towards binary and dualistic thinking, life is a whole lot messier. Many circumstances are morally ambiguous and uncertain. Being in this metaphorical ‘grey’ area of not knowing can be…

The Wisdom of Being Wrong — Pointless Overthinking

Random Acts of Kindness

Good afternoon everyone,

I hope you’re all having a good day!!

Random acts of kindness are contagious, wouldn’t you agree? I’ve always been fascinated by the concept of kindness, and as we haven’t really covered it for a while on the page, we are going to be taking a look at it in today’s blog!!

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My Happy Disposition – Will Temple

Good afternoon everybody,

I hope you’re all having a great day!

I think of myself as quite a happy person even in the toughest of situations. I find that this way of dealing with both the events going on around you and your emotions are for me the best. This is something that I like to refer to as “My Happy Disposition”, and is going to be what we are going to be exploring in today’s blog!

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The Importance of Sleep – Isha Patel

Sleep – is something that we all need, but do we all get enough of it? What happens to us if we do not get as much sleep as we need? We are going to be taking a look at the above questions & more in today’s blog, so let’s get into it!

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How To Adjust To New Seasons Of Life — Olivia Lucie Blake

I remember the first time I heard someone use the phrase new seasons of life. And I really loved how it sounded. Whenever I go through new changes or circumstances in life, I often now refer to them as new seasons of life. And recently I went through one myself. Often they are hard to…

How To Adjust To New Seasons Of Life — Olivia Lucie Blake

Time to Talk Day 2022

Good afternoon everyone,

I hope you’ve all had a great start to the day!

Time to Talk Day 2022 fell last Thursday, on the 3rd February 2022, and what s truly special day it is in the Mental Health Calendar!! Time To Talk Day is a national celebration that falls very close to my heart, so we are going to be taking a bit of a closer look at the national holiday in today’s blog!

Let’s get cracking!

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The Flow of Life: The Wisdom of Wu Wei — Pointless Overthinking

Why is it that we spend so much time and effort pursuing goals and desires that go against our natural intuitions and inclinations? Motivated by the longing for external praise and validation, we chase lofty ambitions which ultimately feel inauthentic and unnatural. This is akin to trying to swim against rather than with the flow…

The Flow of Life: The Wisdom of Wu Wei — Pointless Overthinking

Returning to University – Isha Patel

Good afternoon everyone,

I hope you all are keeping well & I wish you a very Happy New Year!

Returning to university after a well-deserved festive break can seem like a daunting experience at first, but don’t you worry, we’ve got some advice & some tips to help you get back in the swing of student life for 2022!

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How to build an easy system of self care – 6 strategies to get started

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The phrase “self care” is used so much that many of us are desensitized to it. I think that if we step back and define self care as an intentional way to truly support and empower ourselves, it can be more meaningful.

A big part of self care is the process of figuring out our own systems for supporting our well being – systems that can be repeated every day without too much effort.

Here are 6 strategies to consider if you’re trying to build in easy ways of incorporating self care into your day:

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Create daily peaceful routines that are centering and grounding.

Consider having morning routine that supports you. This can include journaling, exercise, meditation, a nourishing breakfast, reading inspirational books and any other structured and elevating activities that give you strength and peace…

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The Perfect Time for Reflection

Good afternoon everyone,

I hope you’re all having a lovely start to the week! 😀

We are currently in the 1st week of 2022, and this first week is, to me, the perfect time for some reflection! I always try & take a couple of days off at the start of each year, to just sit back & think over everything which has happened over the last 12 months or so. We are going to be taking a little closer look at this in today’s blog, so let’s get cracking!

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Escaping the Rat Race: Lessons from Buddhism — Pointless Overthinking

As humans we spend most of our lives in a state of perpetual craving and desire. We land a big promotion at work, but soon fantasize about continuing to move up the corporate ladder. We become consumed by discontent and dissatisfaction as we constantly compare our social standing to that of our peers.  Wealth, status…

Escaping the Rat Race: Lessons from Buddhism — Pointless Overthinking