My 2025 New Year’s Resolutions

Good afternoon everyone,

Hope you’re having a lovely start to the week 🙂

At the start of each year, I like to take a little time to reflect on what my goals are going to be for the upcoming 12 months. The beginning of 2025 was no different, and we’ll look at what some of my resolutions are in today’s blog.

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My Stuttering Journey in 2024

Good morning everyone,

I hope you’re having a brilliant start to the day 🙂

I’ve spent the last couple of weeks reflecting on several different areas of my life as I prepare to look ahead for whatever 2025 will have in store. With this in mind, I wanted to take a look at my stutter and the progress I have made along my journey to speech fluency in today’s blog for you all.

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Are Nerves Controlling Your Conversations?

Good morning everyone,

How are you doing lately?

As someone with a stutter, I’ve found that nerves can drastically increase the challenge of speaking. We’re going to take a look at some of my personal tips and tricks for how you can overcome this in today’s blog.

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Performance vs Growth Mindset

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I hope you’re all keeping well 🙂

I am fascinated by people – how we think, feel and react to different circumstances never fails to amaze me. With this in mind, I wanted to start exploring different mindsets and perspectives that shape us into who we are today. We’re going to start with taking a look at two very different mindsets in today’s blog.

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Happy New Year, Everyone! 🎉

Good morning everyone,

Hope you’re having a wonderful start to 2025 🙂

As the clock struck midnight and 2024 came to an end, I found myself taking some time to reflect on what was an incredible year. Each New Year feels like a fresh chapter, filled with limitless opportunities, people and adventures that have yet to be discovered. Before we turn the page, it’s worth pausing to appreciate the journey that got us here.

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My 2024 New Year’s Resolutions – 12 Months Later!

Good morning everyone,

Hope you’re having a lovely start to the day 🙂

As 2024 comes to a close, it’s time to take one final look at the goals I set at the start of this year. I’ve been reflecting on these every quarter to help keep myself accountable throughout this year. With this in mind, we’ll explore my 2024 New Year’s Resolutions, 12 months later in today’s blog.

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2024 is coming to a close…

Good afternoon everyone,

Hope you had a lovely Christmas and are having a great start to the day 🙂

As 2024 winds down, it’s the perfect time to pause and reflect, not solely on our work or other responsibilities, but on life as a whole. The end of the year offers a unique opportunity to take stock of where we’ve been, what we’ve learned, and where we want to go, which is exactly what we’ll be doing in today’s blog.

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Why Do I Do What I Do?

Why do I work in communications? 🤔

A lovely, recent catch-up I had with my friend Gareth inspired me to start thinking about this question last week. I’ve taken the last couple of days to reflect on the passions and roles I take on in my life, which I thought would be good to share with you all today.

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Check-In With Others This Winter

Good evening everyone,

Hope you’re having a fab start to the week 🙂

Winter 2024 has arrived in full force over the last couple of weeks, which makes checking in with others during this time of year super important. We’re going to be taking a look at this in more detail in today’s blog.

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A Sweeney in London…

Good afternoon everyone,

I hope you’re having a lovely start to the weekend 🙂

Last weekend, I went to London for a lovely little break, exploring the city and meeting up with some awesome people. We’ll take a look at some of the things I got up to on my trip in today’s blog.

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Let’s Talk About Gratitude…

When was the last time you reflected on what you’re truly grateful for in your life? 🤔

Now, that might seem like a simple question, however, taking a moment to genuinely think about it can reveal so much about what matters most to you. It’s so easy to get caught up in the rush of daily life and overlook the small moments, people, or experiences that bring us joy and fulfilment. We’re going to be taking a closer look at this in today’s blog.

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November 2024 – Male Mental Health Awareness Month

Good morning everyone,

Hope you’re having a lovely start to the week 🙂

Every November is Male Mental Health Awareness Month, a special occasion designed to tackle stigmas and encourage much-needed conversations in the mental health space. With this in mind, we are going to be taking a look at why this month is so important in today’s blog.

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What happens when you leap into the unknown?

Good afternoon everyone,

I hope you’re keeping well 🙂

After everything that happened in 2023, I promised myself that I would make the most of life wherever I could. In the spirit of this, let’s check out how I have been leaping into the unknown and trying out a whole new set of things, massively pushing myself out of my comfort zone this year.

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Why We’re All Works in Progress (And Why That’s Okay)

“Human beings are works in progress that mistakenly think they are finished.” – David Brooks

I came across the above quote a couple of weeks ago and it’s really stuck with me. After having a bit more time to reflect on it, I thought that the quote could make for a good blog here on the page, which is exactly why we are going to be exploring it in today’s blog 🙂

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Pause and Unwind: Give Yourself a Break This Weekend

Good afternoon everyone,

Hope you’re well 🙂

I don’t know about you, but the last few months have been flying by at a million miles an hour, haven’t they? With this in mind, I think we’re all overdue a breather – a nice relaxing weekend – which is exactly what we’ll be taking a look at in today’s blog.

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