Realising Your Impact…

Good afternoon everyone,

I hope you’re having a wonderful start to the weekend πŸ™‚

As people, we commonly underestimate the impact that we have as individuals on ourselves, our friends and family and the wider world. To help change this, I wanted to jump back into a blog I wrote last year, exploring how you can realise how much of an impact you have on those around you.

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What is Self-Determination Theory?

Good evening,

I hope you’re well πŸ™‚

Do you ever wonder what motivates us as people? In today’s blog, we’re going to be exploring the psychological concept of the “Self-Determination Theory” – taking a look at what it is, how it impacts us as people and its role in our lives.

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A Letter to a Younger Me – Poem

Good morning everyone,

I hope you’re having an outstanding start to the day πŸ™‚

The last couple of years have been a real whirlwind for me, with highs and lows helping to shape me into the person I am today.

I wanted to take some time to write a letter to a younger me, letting me know that although the journey isn’t always easy, we always find our own way through.

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Inspiration can be anything, anywhere…

Good morning,

I hope you’re having a wonderful bank holiday Monday:)

Two weeks ago, I was driving home from Suffolk with Kyle, a good friend of mine, following a group weekend away with the Undefinable Community in Suffolk. The conversation reminded me of a powerful lesson, that we could all do with reminding of from time to time, which we’re going to be taking a look at in today’s blog.

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The Golden Rule of Stuttering πŸ₯‡

Good afternoon everyone,

I hope you’re having a brilliant start to the bank holiday weekend πŸ™‚

I’ve had a stutter for as long as I can remember, and it’s pretty safe to say that it has played an enormous role in my life. In today’s blog, we’re going to break down my number one piece of advice for chatting with somebody who has a stutter. I recently shared this on my LinkedIn profile and thought that it could be great to share it with you all too πŸ™‚

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What is Lagom?

Good evening everyone,

I hope you’re all having a lovely start to the week!

I’ve been thinking quite a lot about the topic of balance lately, which led me back to the Swedish term Lagom, which I first explored here on the page last year. I thought we could take a trip down memory lane in jumping back into it today for you all πŸ™‚

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An Undefinable Weekend in Suffolk…

Good afternoon everyone,

I hope you’re well πŸ™‚

Last weekend, 23 of us from an incredible group I’m a part of, called the Undefinable Community, travelled to Suffolk for our Spring 2024 retreat. We’re going to be taking a look at how the trip went in today’s blog.

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Treat your life like a video game – Tom Adams

Hey everyone,

It’s Tom here, how’s everything going with you lately?

Some of you here will be avid video game players, some of you will play video games occasionally, some of you used to play them, and some of you have never picked up a controller in your life (really?). Regardless of which applies to you, hopefully, you’ll be able to resonate with the message of today’s blog.

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Getting back into reading…

Good morning everyone,

Hope you’re keeping well πŸ™‚

Over the last year and a half, I have absolutely loved getting back into reading. Around a year ago, I did a blog all about some of the reasons why I love reading, which I thought would be perfect to revisit today with you. So, without further ado, let’s get into it!

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Shadows of a Departed Friendship – Poem

Good morning everyone,

I hope you’re having a lovely start to the week πŸ™‚

Friendships change a lot as we progress through life – some people we’ll meet and stay close to, others may drift away over time. It took me a little while to realise that this is all completely normal, so I thought I’d put pen to paper and write a poem about it to share with you all. Hope you enjoy giving it a read πŸ™‚

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Happy May Bank Holiday Weekend!

Good afternoon everyone,

I hope you’re all keeping well πŸ™‚

The first May Bank Holiday has arrived already, can you believe it?! I love using these long weekends to switch off and relax before returning to our normal lives next week. We’re going to be taking a look at some of my thoughts for this bank holiday in today’s blog.

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A lovely chance encounter…

Good afternoon everyone,

I hope you’re all keeping well πŸ™‚

Around a year ago, I had a lovely chance encounter with a lady called Avril on my train home from work that has really stuck with me over the last 12 months. I wanted to take a trip down memory lane and share the story with you all today, so, let’s get to it.

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Let’s talk about stress…

Good morning everyone,

I hope you’re having a wonderful start to the week πŸ™‚

Stress is something which impacts us all in its own way as we progress through our lives. It’s a topic that is so important to raise awareness of, which is exactly what we’re going to be doing in today’s blog.

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Niksen: The Dutch Art of Doing Nothing – Wise & Shine

Good afternoon everyone,

I hope you’re enjoying the lovely sun this weekend πŸ™‚

Life is flying by us so fast these days, sometimes it’s hard to keep up with everything. This is where wellness concepts like Niksen come into play, helping us to celebrate the art of doing nothing. Let’s take a look at this in a little more detail today for you all.

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