New writing project โœ…

Good afternoon,

Hope you’re doing well today ๐Ÿ™‚

I’ve joined the “On The Shelfโ€ Substack by Launch Consulting, a fun newsletter all about communication, connection and culture. We’ll be taking a look at what this means in todayโ€™s blog.

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November 2024 – Male Mental Health Awareness Month

Good morning everyone,

Hope you’re having a lovely start to the week ๐Ÿ™‚

Every November is Male Mental Health Awareness Month, a special occasion designed to tackle stigmas and encourage much-needed conversations in the mental health space. With this in mind, we are going to be taking a look at why this month is so important in today’s blog.

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Improve Your Sleep with These Tips – Wise and Shine

Good evening everyone,

Hope you’re all having a fab start to the week ๐Ÿ™‚

Sleep is an esential part of our lives, however, for so many people across the world, it is somethint that we all struggle with from time to time. With this in mind, I thought we could explore some tips for helping you improve your sleep in today’s blog.

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Let’s talk about stress…

Good morning everyone,

I hope you’re having a wonderful start to the week ๐Ÿ™‚

Stress is something which impacts us all in its own way as we progress through our lives. It’s a topic that is so important to raise awareness of, which is exactly what we’re going to be doing in today’s blog.

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Riding the Waves: Navigating ADHD with Cycling – Fiefdom Tracklocross

Good afternoon everyone,

Hope you’re having a fab start to the weekend ๐Ÿ™‚

Last week, I mentioned that I’d love to start exploring neurodiversity here on the page moving forward, so that’s exactly what we’re going to do! Today’s blog is a reblogged post all about the relationship between ADHD and the sport of cycling, let’s jump straight into it:

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