Good morning everyone,
Hope you’re having a good start to the day 🙂
At the start of each year, I like to take some time out to reflect on the previous 12 months, before we look ahead to whatever the future will hold. With this in mind, let’s take a look at how 2024 was for us here on Sweeney’s Blogs with you all in today’s blog.
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Good morning,
I hope you’re keeping well 🙂
Over the last couple of years, I’ve loved getting into different mindfulness practices – from meditation to breathing exercises, it helps me relax and recharge, reminding me to live in the moment. With that in mind, we’re going to be delving into the brilliant practice of box breathing in today’s blog for you.
Hello and Welcome to Sweeney’s Blogs!
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Good morning everyone,
I hope you’re having an outstanding start to the day 🙂
The last couple of years have been a real whirlwind for me, with highs and lows helping to shape me into the person I am today.
I wanted to take some time to write a letter to a younger me, letting me know that although the journey isn’t always easy, we always find our own way through.
Hello and Welcome to Sweeney’s Blogs!
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Good morning everyone,
I hope you’re having a wonderful start to the weekend 🙂
Over the last couple of weeks, I’ve been starting to get back into meditation, and I’ve found that it has really been making a positive impact on my mindset – which we are going to take a look at in today’s blog!
Hello and Welcome to Sweeney’s Blogs!
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Good afternoon everyone,
I hope you’re all having a lovely start to the weekend!
I’m the type of person that just loves to learn new things about life, people, nature, you name it! I’ve found that I have always had a rather curious mind, and this typically leads to me reflecting on things every now & again. So, what I thought I would start to do is to pop all of my thoughts down in a monthly reflections post, and then share it with all of you!
Let’s give it a go & see what happens!
Hello & Welcome to Sweeney’s Blogs!
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