Let’s Talk About Gratitude…

When was the last time you reflected on what you’re truly grateful for in your life? 🤔

Now, that might seem like a simple question, however, taking a moment to genuinely think about it can reveal so much about what matters most to you. It’s so easy to get caught up in the rush of daily life and overlook the small moments, people, or experiences that bring us joy and fulfilment. We’re going to be taking a closer look at this in today’s blog.

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November 2024 – Male Mental Health Awareness Month

Good morning everyone,

Hope you’re having a lovely start to the week 🙂

Every November is Male Mental Health Awareness Month, a special occasion designed to tackle stigmas and encourage much-needed conversations in the mental health space. With this in mind, we are going to be taking a look at why this month is so important in today’s blog.

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What happens when you leap into the unknown?

Good afternoon everyone,

I hope you’re keeping well 🙂

After everything that happened in 2023, I promised myself that I would make the most of life wherever I could. In the spirit of this, let’s check out how I have been leaping into the unknown and trying out a whole new set of things, massively pushing myself out of my comfort zone this year.

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Why We’re All Works in Progress (And Why That’s Okay)

“Human beings are works in progress that mistakenly think they are finished.” – David Brooks

I came across the above quote a couple of weeks ago and it’s really stuck with me. After having a bit more time to reflect on it, I thought that the quote could make for a good blog here on the page, which is exactly why we are going to be exploring it in today’s blog 🙂

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Starting your first mentoring session?

Good morning everyone,

Hope you’re keeping well 🙂

Two weeks ago, I started my second mentoring cycle with the One Million Mentors team in Cardiff. I’ve been mentoring for a number of years and thought that it could be handy to break down some of the lessons and advice I’ve picked up along the way with you all in today’s blog.

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First Public Speaking Session ✅

Good morning everyone,

I hope you’re having a fab start to the weekend 🙂

A couple of weeks ago, I went back to the Henley Business School to do my first ever bit of public speaking. We’re going to take a look at how it all went and whether it’s something I want to do more of moving forward in today’s blog.

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Improve Your Sleep with These Tips – Wise and Shine

Good evening everyone,

Hope you’re all having a fab start to the week 🙂

Sleep is an esential part of our lives, however, for so many people across the world, it is somethint that we all struggle with from time to time. With this in mind, I thought we could explore some tips for helping you improve your sleep in today’s blog.

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This Morning on the Tube – Poem

Good morning everyone,

I hope you’re well and are having a lovely week 🙂

I’ve been travelling to London quite a few times over the last couple of times, and one thing that always fascinates me is the tube. You meet all sorts of people on the tube, from classic people that you meet daily to people dressed up as characters, some playing instruments – you name it and you never know, it might just have been on a London tube 😉

Thinking back on this over the other day, I thought it could make for a lovely little series of poems. So, I put pen to paper, and in today’s blog, we’ll explore my first version of “This Morning on the Tube”.

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Working on your networking skills? 

Good morning everyone,

Hope you’re having a brilliant start to the day 🙂

Networking is something I love doing and learning more about from all different people and cultures. It’s become a key trait in the modern world, however, how do you know how to network efficiently? Fear not, that’s something that we’ll dive into in today’s blog.

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A Sweeney in Devon…

Good morning everyone,

I hope you’re keeping well 🙂

Last weekend, 25 of us from the Undefinable Community travelled to Devon for our 2024 Autumn Retreat. We’ll explore some of the different things we got up to during the trip in today’s blog.

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What is Egoism?

Good evening everyone,

Hope you’re having a lovely start to the week 🙂

Over the last couple of years, I’ve loved exploring different philosophical and psychological concepts from all over the world. With this in mind, we’re going to delve into the ethical theory of ‘Egoism’ in today’s blog.

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What is Gezellig?

Good morning everyone,

Hope you’re having a lovely start to the day 🙂

Over the last couple of years, we have explored well-being concepts from all over the world. Following along with that train of thought, we’re going to be delving into the Dutch term, Gezellig, in today’s blog.

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Growth is Experienced in Rest – Tom Adams

Hey friends,

It’s Tom here, how are things with you lately?

Those of you who have read my previous posts (bold of me to assume I have repeat readership, I know) will know that I love to use fitness analogies to share life lessons. Well, staying on brand, here we go again – with a fresh blog all around the topic of growth.

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How to Overcome Blocks and Resistance – Personal Growth Hub

Good afternoon everyone,

Hope you’re having a great start to the week 🙂

Have you ever felt as if no matter what you try to do to improve, there is this invisible force that’s holding you back? Don’t worry, you’re not the only one, and in today’s blog, we’re going to be taking a look at how you can overcome these blocks and resistance.

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My Thoughts on “What You Are Looking for is in the Library” by Michiko Aoyama

Good morning everyone,

How are you doing lately?

I recently finished reading What You Are Looking for is in the Library” by Japenese author and reporter, Michiko Aoyama. We’re going to be exploring my thoughts on the book with you all in today’s blog.

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