Why Do I Mentor? πŸ§

Good afternoon everyone,

Hope you’re keeping well πŸ™‚

I’ve been mentoring for years, through university, volunteering, and most recently, with the team at One Million Mentors. We’re going to be taking a look at some of the reasons why i love doing it in today’s blog.

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PR Accreditation βœ…

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I hope you’re keeping well πŸ™‚

After completing my second CPD cycle with the Chartered Institute of Public Relations, I’m pleased to share that I am now an Accredited PR professional. We’ll take a look at what this means in today’s blog.

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A Sweeney in Suffolk…

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Hope you’re keeping well πŸ™‚

Last weekend, 22 of us from the Undefinable Community travelled over to Suffolk for our Winter Retreat – our first-weekend trip of 2025. We’ll take a look at how the trip went and some of the things we got up to in today’s blog.

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My Stuttering Journey in 2024

Good morning everyone,

I hope you’re having a brilliant start to the day πŸ™‚

I’ve spent the last couple of weeks reflecting on several different areas of my life as I prepare to look ahead for whatever 2025 will have in store. With this in mind, I wanted to take a look at my stutter and the progress I have made along my journey to speech fluency in today’s blog for you all.

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Are Nerves Controlling Your Conversations?

Good morning everyone,

How are you doing lately?

As someone with a stutter, I’ve found that nerves can drastically increase the challenge of speaking.Β We’re going to take a look at some of my personal tips and tricks for how you can overcome this in today’s blog.

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Happy New Year, Everyone! πŸŽ‰

Good morning everyone,

Hope you’re having a wonderful start to 2025 πŸ™‚

As the clock struck midnight and 2024 came to an end, I found myself taking some time to reflect on what was an incredible year. Each New Year feels like a fresh chapter, filled with limitless opportunities, people and adventures that have yet to be discovered. Before we turn the page, it’s worth pausing to appreciate the journey that got us here.

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My 2024 New Year’s Resolutions – 12 Months Later!

Good morning everyone,

Hope you’re having a lovely start to the day πŸ™‚

As 2024 comes to a close, it’s time to take one final look at the goals I set at the start of this year. I’ve been reflecting on these every quarter to help keep myself accountable throughout this year. With this in mind, we’ll explore my 2024 New Year’s Resolutions, 12 months later in today’s blog.

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A Sweeney in London…

Good afternoon everyone,

I hope you’re having a lovely start to the weekend πŸ™‚

Last weekend, I went to London for a lovely little break, exploring the city and meeting up with some awesome people. We’ll take a look at some of the things I got up to on my trip in today’s blog.

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November 2024 – Male Mental Health Awareness Month

Good morning everyone,

Hope you’re having a lovely start to the week πŸ™‚

Every November is Male Mental Health Awareness Month, a special occasion designed to tackle stigmas and encourage much-needed conversations in the mental health space. With this in mind, we are going to be taking a look at why this month is so important in today’s blog.

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What happens when you leap into the unknown?

Good afternoon everyone,

I hope you’re keeping well πŸ™‚

After everything that happened in 2023, I promised myself that I would make the most of life wherever I could. In the spirit of this, let’s check out how I have been leaping into the unknown and trying out a whole new set of things, massively pushing myself out of my comfort zone this year.

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First Public Speaking Session βœ…

Good morning everyone,

I hope you’re having a fab start to the weekend πŸ™‚

A couple of weeks ago, I went back to the Henley Business School to do my first ever bit of public speaking. We’re going to take a look at how it all went and whether it’s something I want to do more of moving forward in today’s blog.

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Reflecting on Fuerteventura 2024…

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I hope you’re keeping well πŸ™‚

Last week, my parents and I went to Fuerteventura for a break from the recent questionable Welsh weather and to celebrate my dad’s 60th birthday. We’ll take a look at some of what we got up to in today’s blog.

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My Scary Carrot Story…

Good morning everyone,

Hope you’re all keeping well πŸ™‚

When I was growing up, my parents told me that I could be whatever I wanted in life, so, I decided to be a carrot. This may sound like I have finally lost the plot, however, we’re going to be taking a look at “My Scary Carrot” story in today’s blog – hopefully, it’ll all make a lot more sense by the end!

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My Skydive for Alzheimer’s Story – Six Years On…

Good morning everyone,

I hope you’re having a brilliant start to the week πŸ™‚

Six years ago yesterday, I jumped out of a plane at 12,000 feet over Swansea…

You read that right, I was doing a charity skydive for the Alzheimer’s Society, which we’re going to be taking a look at in more detail in today’s blog!

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My Dance with Death – 10 Years Later

“I’ll see you on the other side…”

Those were the final words that I said to my dad when I was put to sleep on the morning of the 16th October 2014. With the 10th anniversary of my life-saving operation and following diagnosis of Peutz-Jeghers Syndrome coming this Wednesday, I thought it would be good to revisit my “Dance with Death” in today’s blog.

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