Rediscovering my roots…

Good morning everyone,

I hope you’re having a cracking start to the weekend!

Welsh was my first language when I was younger, however, over time, I found that I slowly began to stop speaking it. In today’s blog, we’re going to be taking a look at how I’ve been using the past year or so to delve back into my roots and restart my cultural exploration.

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6 Months In – My 2024 New Year’s Resolutions

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I hope you’re keeping well πŸ™‚

We’re nearly halfway through 2024, can you believe it?! Time feels like it is going so fast lately, I think that it’s good to take a moment to stop and reflect on my goals for the year. Let’s see how I’ve been getting on following my three-month check-in.

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A Letter to a Younger Me – Poem

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I hope you’re having an outstanding start to the day πŸ™‚

The last couple of years have been a real whirlwind for me, with highs and lows helping to shape me into the person I am today.

I wanted to take some time to write a letter to a younger me, letting me know that although the journey isn’t always easy, we always find our own way through.

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The Golden Rule of Stuttering πŸ₯‡

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I hope you’re having a brilliant start to the bank holiday weekend πŸ™‚

I’ve had a stutter for as long as I can remember, and it’s pretty safe to say that it has played an enormous role in my life. In today’s blog, we’re going to break down my number one piece of advice for chatting with somebody who has a stutter. I recently shared this on my LinkedIn profile and thought that it could be great to share it with you all too πŸ™‚

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An Undefinable Weekend in Suffolk…

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I hope you’re well πŸ™‚

Last weekend, 23 of us from an incredible group I’m a part of, called the Undefinable Community, travelled to Suffolk for our Spring 2024 retreat. We’re going to be taking a look at how the trip went in today’s blog.

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Shadows of a Departed Friendship – Poem

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I hope you’re having a lovely start to the week πŸ™‚

Friendships change a lot as we progress through life – some people we’ll meet and stay close to, others may drift away over time. It took me a little while to realise that this is all completely normal, so I thought I’d put pen to paper and write a poem about it to share with you all. Hope you enjoy giving it a read πŸ™‚

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A lovely chance encounter…

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I hope you’re all keeping well πŸ™‚

Around a year ago, I had a lovely chance encounter with a lady called Avril on my train home from work that has really stuck with me over the last 12 months. I wanted to take a trip down memory lane and share the story with you all today, so, let’s get to it.

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My Trip to China…

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I hope you’re having a lovely start to the weekend πŸ™‚

Seven years ago, I went to China, spending three days in Beijing and four days in Shanghai, it was easily up there with one of the best experiences of my life. We’re going to be exploring this trip a little bit further for you all in today’s blog.

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He’s only gone and done it…

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Hope you’re all keeping well πŸ™‚

I’m thrilled to announce that last Monday, I was told that I was being promoted to Account Executive at The Jargon Group! We’re going to be breaking down some of my thoughts on this achievement in today’s blog.

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3 Months In – My 2024 New Year’s Resolutions

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I hope you’re keeping well πŸ™‚

As we’re heading into the third month of 2024, I think it’s the perfect time to reflect on my goals for the year. 2024 seems like it is flying by, and I think it’s super valuable to think back on just how far we have come this year already, which is what we’ll be exploring in today’s blog.

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What is a Stutter Trigger?

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I hope you’re all keeping well πŸ™‚

Have you ever wondered what causes people to stutter? In today’s blog, we’re going to delve into the concept of “Stuttering Triggers”, what they are, how they can impact a stutterer’s fluency and the steps that we can take to both understand and overcome them in our lives.

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Life’s Mysterious Journey – Poem

Good afternoon everyone,

I hope you’re having a great start to the weekend πŸ™‚

I’ve been wandering around memory lane a little bit lately and found a poem that I wrote back in 2022, which I am incredibly proud of. I’ve been debating getting back into writing poems lately, so this may end up acting as a nice little incentiviser! With that in mind, let’s take a look at my poem, called “Life’s Mysterious Journey” in today’s blog.

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Let’s talk about grief…

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I hope you’re all having a lovely start to the weekend πŸ™‚

2023 was one of the most difficult years of my life, with losing Nana, Cap and Grampa in such close proximity to one another. I made a promise to you all that I would be as open and honest about my journey through coming to terms with it all as I could be, which is exactly what we’re going to be exploring in today’s blog.

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Let’s talk about my “Sweeney Spaces”…

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I hope you’re keeping well πŸ™‚

Sometimes life can get very stressful, and it’s in these moments that a lot of us forget to make time for ourselves. I used to be incredibly guilty of doing this, until a couple of years ago, when I decided to create my new self-care technique, which I refer to as my β€œSweeney Spaces”. We’ll be taking a look at these in today’s blog!

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Let’s talk about self-reflection…

Good afternoon everyone,

I hope that you’re having a cracking start to the weekend πŸ™‚

Over the last couple of years, I have loved learning more about mindfulness and self-reflection, the different ways we can do them, and the immense value they create in our lives. We’re going to be taking a closer look at this in today’s blog, as we dive into the world of self-reflection.

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