Reflecting on my Porto Holiday!

Good morning everyone,

I hope you’re keeping well πŸ™‚

Last week, I went on my first-ever solo holiday, spending six days in the lovely Porto, in Portugal. We’ll take a look at how the trip went and some of my thoughts about it in today’s blog.

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Embrace failure as a stepping stone

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I hope you’re keeping well πŸ™‚

Failure is a word that we all hear from time to time in our lives, however, does that mean that it has to be a bad thing? Let’s take a look at how we can reframe our approach to failure and the lessons it can teach us in today’s blog.

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I’m off on holiday!

Good morning everyone,

I hope you’re having a lovely start to the weekend πŸ™‚

When you see this, I’ll be heading on my first-ever solo holiday to Porto in Portugal. We’ll be taking a look at some of my thoughts regarding this trip in today’s blog. So without further ado, let’s get cracking.

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The Paris 2024 Olympics is here!

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I hope you’re having a fab start to the week πŸ™‚

Last Friday, we had the Opening Ceremony for the highly anticipated Paris Olympics, and for the next two weeks, we get to see some of the very best athletes showcasing their incredible talent. Let’s explore some of my thoughts on Paris 2024 in today’s blog.

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A Sweeney Camping…

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I hope you’re all keeping well πŸ™‚

Two weeks ago, 20 of us from a group I’m part of, called the Undefinable Community, headed to South Downs for our 3rd weekend trip of the year. We will be looking at some of what we got up to in today’s blog.

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Embrace the Present to Alleviate Suffering – Wise and Shine

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I hope you’ve had an awesome start to the week πŸ™‚

Life feels as if it is moving faster with each passing day, however, bringing ourselves back into the present moment is something that we should all be encoruaged to do where we can. Let’s take a look at some of the reasons why this is important in today’s blog.

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Kickstart your day the right way

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I hope you’re keeping well πŸ™‚

Starting your morning with a positive and encouraging routine sets the tone for the rest of your day, so finding what works for you is essential. We’re going to be taking a look at how you can do this in today’s blog.

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I don’t have all the answers…

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I hope you’re having a brilliant start to the day πŸ™‚

One of the biggest lessons I have learnt over the last couple of years is that, while I don’t and will not have all the answers to life’s many questions, that’s okay. This is what we will be taking a closer look at in today’s blog.

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A Crazy 2024 Summer…

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I hope you’re having a lovely start to the weekend πŸ™‚

I’ve got a super busy couple of weeks ahead, which I cannot wait to dive right into and see what happens. Let’s take a look over some of my plans and how I’m feeling about them all in today’s blog.

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From OnlineπŸ‘‰ Reality

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I hope you’re having a brilliant start to the week πŸ™‚

Two weeks ago, I met my friend Aidan in person for the first time, which was absolutely amazing! We’re going to be taking a close look at what made this so special and memorable in today’s blog.

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A Proper Self-Care Saturday…

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I hope you’re keeping well πŸ™‚

Two Saturdays ago, all of my plans got cancelled; I was on my second London trip, and at first, I was a tad concerned about what I was going to do. Let’s see how I turned the day into such a lovely and learning filled experience in today’s blog.

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Assumptions and Beliefs, What’s the Difference? – SSCascades

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Hope you’re having a wonderful start to the week πŸ™‚

We hear the terms “assumptions” and “beliefs” numerous times as we move through our lives, however, what do they mean and what’s the difference between them? Well, let’s take a look at the answer in today’s blog.

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My June Trip to London

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I hope you’re keeping well πŸ™‚

Last weekend, I travelled to London for what has got to be one of the best trips I have had there so far. We’ll take a look at some of what I did during the weekend in today’s blog, so without further ado, let’s get into it.

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Live your life in the deep stretch – Tom Adams

Hey friends,

It’s Tom here, how are things with you?

I have been roaming around gyms for the best part of a decade now. To be honest, I am one of those weird people who love it. However, in saying that, I see a lot of things in the gym that frustrate me. Not because I’m angry at people (sometimes I am), but mostly because I want everyone to maximise their time in the gym. We’re going to be exploring one of those areas in today’s blog 😊

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Rediscovering my roots…

Good morning everyone,

I hope you’re having a cracking start to the weekend!

Welsh was my first language when I was younger, however, over time, I found that I slowly began to stop speaking it. In today’s blog, we’re going to be taking a look at how I’ve been using the past year or so to delve back into my roots and restart my cultural exploration.

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