Good evening 👋
I wanted to write about something a little different for you all today. I talk a lot here on the page about understanding our pasts and taking the time to be mindful, however, one thing I haven’t spoken too much about as of late is preparing for the future. We’re going to be taking a look at this in today’s blog.
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Good morning,
Hope you’re having a wonderful start to the day 🙂
Last week, I got the opportunity to travel up to Birmingham for the unveiling of quietnote’s research, in partnership with the University of Birmingham. We’re going to be taking a closer look at what all of this means in today’s blog.
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Hello there,
Hope you’re having a great start to the day 🙂
Sometimes, life doesn’t go according to plan, and while it has been said a lot, that is completely okay. It’s okay to not be okay, and it’s okay to reach out for some extra support if you feel that you need or want it – which is exactly what we are going to be taking a look at in today’s blog.
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Good morning,
I hope you’re looking forward to whatever it is today has in store for you 🙂
Grief isn’t something we’re taught to talk about; however, I think it’s about time that changed. We’re going to be taking a look at some of my thoughts about this in today’s blog.
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Good evening everyone,
Hope you’re keeping well 🙂
Kindness is something that we all love to experience in life, wouldn’t you agree? Well, let’s keep that topic in mind as we dive into today’s blog, all about Random Acts of Kindness Day 2025, what it means and how we can celebrate it.
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When was the last time you reflected on what you’re truly grateful for in your life? 🤔
Now, that might seem like a simple question, however, taking a moment to genuinely think about it can reveal so much about what matters most to you. It’s so easy to get caught up in the rush of daily life and overlook the small moments, people, or experiences that bring us joy and fulfilment. We’re going to be taking a closer look at this in today’s blog.
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Good morning everyone,
Hope you’re having a lovely start to the week 🙂
Every November is Male Mental Health Awareness Month, a special occasion designed to tackle stigmas and encourage much-needed conversations in the mental health space. With this in mind, we are going to be taking a look at why this month is so important in today’s blog.
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Good morning everyone,
Hope you’re having a lovely start to the day 🙂
Over the last couple of years, we have explored well-being concepts from all over the world. Following along with that train of thought, we’re going to be delving into the Dutch term, Gezellig, in today’s blog.
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Good evening,
I hope you’re well 🙂
Do you ever wonder what motivates us as people? In today’s blog, we’re going to be exploring the psychological concept of the “Self-Determination Theory” – taking a look at what it is, how it impacts us as people and its role in our lives.
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Hey everyone,
It’s Tom here, how’s everything going with you lately?
Some of you here will be avid video game players, some of you will play video games occasionally, some of you used to play them, and some of you have never picked up a controller in your life (really?). Regardless of which applies to you, hopefully, you’ll be able to resonate with the message of today’s blog.
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Good morning everyone,
I hope you’re having a wonderful start to the week 🙂
Stress is something which impacts us all in its own way as we progress through our lives. It’s a topic that is so important to raise awareness of, which is exactly what we’re going to be doing in today’s blog.
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Good afternoon everyone,
I hope you’re enjoying the lovely sun this weekend 🙂
Life is flying by us so fast these days, sometimes it’s hard to keep up with everything. This is where wellness concepts like Niksen come into play, helping us to celebrate the art of doing nothing. Let’s take a look at this in a little more detail today for you all.
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Good morning everyone,
I hope you’re all keeping well 🙂
I’ve spoken quite a lot on the page about the importance of self-reflection, however, I only realised a couple of weeks ago that I’ve never shared my advice for how you can start doing it yourself. Let’s take a closer look at this in today’s blog.
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Good afternoon everyone,
Hope you’re having a fab start to the weekend 🙂
Last week, I mentioned that I’d love to start exploring neurodiversity here on the page moving forward, so that’s exactly what we’re going to do! Today’s blog is a reblogged post all about the relationship between ADHD and the sport of cycling, let’s jump straight into it:
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Good evening everyone,
I hope that you’re having a lovely start to the week 🙂
Over the last couple of months, we’ve delved into some of the different wellness concepts from across the globe. I love seeing how different cultures interpret the lessons we need to live a healthy life, so with this in mind, we’ll be exploring the Finnish concept of “Sisu” in today’s blog.
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